The Basics of Creating a Powerlifting Routine, Part 1

Powerlifting is fundamentally about brute strength; it’s not especially elegant or sophisticated. Learn how to plan and create a powerlifting routine today.

Creating a Workout Routine for Fat Loss

When it comes to training for fat loss, it can be a minefield of information out there. Learn how to plan an effective fat loss routine here.

Adding Size to Those Skinny Legs

Tired of looking like an apple on a stick? Are you ready to round out your musculature? Start doing the exercises and follows these tips to get stronger and larger legs.

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Recommended Muscle Building Program

Get back to the basics - eating whole foods and training your full body like warriors use to do with the Epic Warrior Muscle program. Click here to find out more about the program.

MUSCLE BUILDING

Fastest Way to Build Muscle

Are you looking to Build Muscle? Start with these muscle building articles first:

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Build Muscle

Adding Size to Those Skinny Legs

Tired of looking like an apple on a stick? Are you ready to round out your musculature? Start doing the exercises and follows these tips to get stronger and larger legs.

Exercises

The Importance of the Bench Press

Classic Arnold Bench Pressing

The bench press has become an iconic lift in pop culture and just about everywhere you can think of, but why are people so …

Fat Loss

An Easy Change to Lower Body Fat

Here is an easy change you can make to your diet to lower your body fat: replace starchy foods with vegetables as a carbohydrate source. When your body breaks down simple carbs it happens quickly, so you get an energy boost right away.

Fitness

Exercises and Training Techniques to Increase Speed and Quickness

Speed and quickness are both incredibly important attributes when playing sport. The number one thing to remember when training for speed is this – To increase your speed on the sports field, you must train with speed in the gym.

Goals and Motivation

Getting The Jump Start On Your 2012 New Year’s Resolutions

With the new year 2012 upon us, many of you may be starting to think about what you’re going to set for your New Year’s resolutions.

Every year many …

Nutrition

Hormonal Responses and Your Food

Did you know that each time we eat we start a process of hormonal responses which affect our whole body and mind? These hormones affect our energy level, …