Monthly Archives: June 2008

Is consistency in Training and Eating Holding You back?

You know how excited and motivating you get when you start a new training routine or new diet. You will plan the first few weeks out looking for great results. After a month or so, you start being less consistent. … Continue reading

Posted in Goals and Motivation | Leave a comment

Get Motivated and Start Lifting

Here is one of my favorite BodyBuilding Videos. If this doesn’t get you motivated to lift, then I do not know what will!

Posted in Goals and Motivation | Leave a comment

Weighted Dips – The Best Chest Exercise

So what is the best chest exercise? I am willing to bet most of you will think of bench press or flys when thinking of the best chest exercises. Have you tired to dips lately? Dips really hit your chest … Continue reading

Posted in Exercises | Leave a comment

So what are your Top 5 Exercises?

My top 5 exercises are Squat I have always liked barbell squats as a way to build your muscles. Essentially this is the only leg exercises you need to ever do. Deadlift I have recently started doing deadlifts in the … Continue reading

Posted in Exercises | Tagged , , , | Leave a comment