Monthly Archives: July 2008

Building Bigger Abs

I am sure most of you like the look of a ripped six pack and it is one way that people view how fit you are. Most people think that doing hundreds of crunches and leg raises will get you … Continue reading

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Top Dangers of Weight Lifting

Weight lifting and bodybuilding is a fun and rewarding sport although there are some safety concerns everyone needs to be aware of. Focus on Technique Failing to use the right technique during weightlifting exercises is the number one reason people … Continue reading

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Eating Healthy at Work to Build Muscle

I am sure you all know how beneficial it is to eating 6 meals a day for muscle building. The problem is that being at work for most of the day makes it difficult to consume some of those meals … Continue reading

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Building Massive Chest Muscles

Are you looking for a massive chest like Arnold Schwarzenegger? Not hitting the chest muscle properly will leave you with underdeveloped pec muscles. Here are some tips to build bigger chest muscles: Focus on lifting heavy with volume Lifts such … Continue reading

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Pre and Post Workout Nutrition

Pre and Post Workout Nutrition Suggestions on what to eat before and after a workout are a question that is often asked. What you eat before and after your trip to the gym is essential for muscle growth and recovery. … Continue reading

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Squating The Right Way For Big Legs

I see way to many people with horrible squat technique at the gym. Doing them wrong will limit your gains and could cause serious injuries.  Squats are by far the most effective exercises for building leg muscles. How to do … Continue reading

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Building Bigger Calf Muscles

Do you have trouble getting your calf muscles to grow? Calf muscles seem to be a more difficult muscle to build and require a different training philosophy than most muscles. Tips to growing bigger calf muscles Make sure you have … Continue reading

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About Whey Protein and When to Take Your Protein Shake?

Whey protein is one of the most popular forms of proteins that bodybuilders use in their progress toward building muscle, is essentially a high content protein powder from cow’s milk. Protein is great for rebuilding and repairing muscle tissues, hence … Continue reading

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