Monthly Archives: August 2008

20 Simple Ways to Lose Fat and Live Healthier

Here is a list I put together of 20 simple daily ways you can become more fit. Feel free to leave a comment and add other ideas. 20 simple daily ways you can become more fit Take the stairs instead … Continue reading

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Does Cardio and Getting Bigger Mix?

Should you be doing cardio when trying to gain weight get bigger? This is a common question that comes up a lot. In theory as long as you are eating more calories than what you are burning then you should … Continue reading

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Why Food Turns into Body Fat

Food is a necessity. The body uses it for energy, for repair, and for building new structures. Food can be as powerful as a drug when it comes to building lean muscle mass. Lack of food can lead to a … Continue reading

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Alcohol and Its Effects on Bodybuilding

Alcohol, although it can offer some benefits in moderation, it plays a very negative role in building muscle and losing weight. Lets take a look at alcohol and its effects. Alcohol history Alcohol has had a rocky history. It’s beginnings … Continue reading

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Steps To Consistently Maintaining a Healthy Diet

Diet is a word that is all too familiar to bodybuilders. The necessity of a healthy diet is obvious to the hard training bodybuilder. There is nothing more discouraging than building slabs of powerful muscle, only to be hidden by … Continue reading

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Gaining Weight For Women

It is odd that you see women looking to put on weight these days, but many of them out there are underweight and want to add some muscle. Being too thin is not the desired look. A curvy and more … Continue reading

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Bench Press Mondays and Don’t Be That Guy

Anyone every notice how packed the flat bench presses are in the gym on Mondays? I mean it must be the international bench press day. Whenever I am looking to do bench press on Mondays it always seems like every … Continue reading

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The Importance of Water For Building Muscle

Importance of Water Water. It is everywhere. It covers approximately 70 percent of the Earth’s surface. More importantly to the bodybuilder, it makes up nearly 70 percent of the body of a lean individual. Water is required for transport of … Continue reading

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Importance of Fruits and Vegetables For Bodybuilding

Fruits and vegetables are often forgotten in the bodybuilder’s diet. They become more of a secondhand occurrence instead of a main part of the daily diet. Vegetables and fruits add variety to the diet and make a great tasting way … Continue reading

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Tips For Staying Healthy While Eating Out

Healthy eating does not require complete seclusion. The idea behind eating healthy, and being healthy, is that you can enjoy life. Socializing and dining out are a common part of life in all developed countries. The chance to relax and … Continue reading

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