Monthly Archives: September 2008

The Effects of Caffeine

Caffeine is common in many foods and drinks enjoyed today. Coffee, chocolate, tea, soda, energy drinks, and other foods have caffeine in them. Supplements are enhanced with caffeine. There are also many caffeine supplements on the market. They are marketed … Continue reading

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Picking The Best Protein Bar

Protein bars are an important tool for the bodybuilder. A good protein bar is a convenient way to get that much needed protein in between meals or on the road. The supplement market has been inundated with protein bar choices. … Continue reading

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Cutting Vs Bulking Diets

Cutting and Bulking Nutrition Differences There are two basic phases to a bodybuilder’s diet; the bulk phase and the cutting phase. Bodybuilder’s are never satisfied with their physique, so there is no real maintenance diet. A bodybuilder is either trying … Continue reading

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Hurricane Ike and Eating Healthy Without Electricity

Well Hurricane Ike blew through the Houston area this last weekend and left almost everyone without power for several days. Electrical lines all over Houston and the surrounding area have either been damaged by the wind or the fallen trees. … Continue reading

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Tuna – A Bodybuilder’s Essential Protein Source

Tuna is a staple of the bodybuilder’s diet. It is convenient and easy to prepare. It can be eaten plain or mixed to make tuna salad. It can be used as a side for other dishes or a meal in … Continue reading

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Gift Certificate Giveaway With Survey

Hey Everyone, I would like to get some more information about some of our subscribers and current readers here to better serve you. I am offering one of you a $40 gift certificate to the just by answering a … Continue reading

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How To Choose The Right Weight Gainer

Weight gain supplements are so common they have found their way into the mainstream through television, movies, and advertisements. A trip to the grocery store may reveal them lurking on the shelves. As with any supplement, the more popularity they … Continue reading

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Importance of Amino Acids In Bodybuilding

Protein and bodybuilding have gone hand in hand for a long time. Whole proteins were the earliest bodybuilding “supplements.” Milk and whole eggs started it. Scientists quickly isolated the building blocks in protein. The amino acids were isolated and later … Continue reading

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Different Ways To Prepare Eggs

Eggs: A powerful Protein! We all know how important protein is towards building muscle. One of the best ways to get cheap protein is by eating eggs. check out a few ways to prepare eggs in this article. The incredible … Continue reading

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