Why Weightlifting Will Help You Lose Fat
Many people shy away from weightlifting in their fat loss programs, and focus their training on cardiovascular, aerobic, exercise. This can be detrimental to a good fat loss …
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Best Upper Ab Workouts and Exercises
The upper abdominals make up the majority of the abdominal muscle. They are the most prominent part of the “six-pack.” They are not, however, exclusive of the lower …
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Tips to Lose Fat and Build Muscle Simultaneously
Losing fat and building muscle at first glance look to be on opposite ends of the spectrum. One requires reducing calories and increasing activity levels while the other …
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Simple Fat Loss Tips: Sticking To The Basics
Fat loss is not a simple game. If it were there would be far fewer overweight people around. For most people, it is not lack of trying that …
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A Healthy Fat Loss Hamburger
Do you enjoy eating burgers but are guilty of the high fat content?
Well here is a fat burning burger recipe you are sure to like compliments of Metabolic …
May 2, 2013
5 Best Protein Bars
Protein bars are a quick and convenient way of getting some extra energy and protein to your body. Some have very little protein, some are loaded with too …
January 26, 2013
How To Build Muscle
How To Build Muscle – The Easy to Follow Guide
Look…let me tell you building muscle is hard but very rewarding. It takes a lot of work, dedication, focus, …
January 9, 2013
How Much Protein Do You Need to Build Muscle
How Much Protein is “Enough”?
It’s no secret that protein is one of the most important nutrients in a muscle builder’s diet. If you flip through the pages of …
December 27, 2012
The Truth About Muscle Building Nutrition
It really is remarkable how antiquated ideas about nutrition and muscle building stick around long after they’ve been proven wrong by science. Maybe it’s the fact that people …
November 12, 2012
Builtfit.com ProLifts3 Transformation Contest
Hey guys,
I am looking for people interested in doing a transformation contest based on the new BuiltFit ProLifts3 workout.
Did you get your free copy, if not click here …
September 25, 2012
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