Monthly Archives: February 2009

Home Made Weight Gainers

There are hundreds of commercial weight gainers on the market. They range from powdered milk with sugar and flavoring added to scientifically formulated protein and complex carbohydrate packed powders. The costs of these weight gainers vary as greatly as their … Continue reading

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The Ancient Secrets of Fat Loss

The good news about fat loss is that billions of dollars are being spent on research and development in this area. However, there is bad news, as well. Millions of years of evolution are fighting against that research. These years … Continue reading

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Top 10 Muscle Building Supplements

Let me preface this article by saying that supplements are not a substitute for hard work, a quality packed diet, and a consistent training program. Supplements are essentially what they are: supplements for your body. They can give you an … Continue reading

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Anatomy of a Bodybuilder

Bodybuilders Bodybuilding, as a sport, is certainly a fringe sport. It is too intense for most mainstream audiences, and worse, it makes people feel self conscious about themselves. No one wants to be reminded that they carry a few extra … Continue reading

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An In Depth Look at Carbohydrates

If you have seen any diet advertisements or watched the news you have undoubtedly heard about carbohydrates. Carbohydrates have been vital to the diet industry since the low-fat push in the 1990s. Carbohydrates have experienced a great swing in popularity, … Continue reading

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