Monthly Archives: April 2009

The Value of a Good Workout Partner

When training with weights seriously, a good partner is essential. We are not talking about a marriage partner here, although some bodybuilders might say it is an even more important relationship (the lonely ones, anyway.) But, in all seriousness, a … Continue reading

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Build Strength and Increase Size with a 5×5 Training Program

Have you ever tried a 5×5 training program? It is a great routine that focuses or core compound exercises aimed towards increasing strength and building muscle. There are several 5×5 training programs out there. I recently have begun my second … Continue reading

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Build Massive Muscle in Minimal Time

Many new bodybuilders and strength trainers make the mistake of following the “More is Better” philosophy when it comes to training. The problem is that this is seldom true in training muscles for optimum growth. Muscle growth is a direct … Continue reading

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Secret To Six Pack Abs

Six pack abs are an often elusive goal. Abdominals that are well defined and etched in stone are often the measure of being in shape. Abdominal exercises and training equipment litter the market. The promise of a six pack drives … Continue reading

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