Monthly Archives: June 2009

Supplementing for Weight Loss

The weight loss industry is a multi-billion dollar industry. There are diet plans, diet supplements, and exercise videos to meet the needs of everyone. More money is spent on advertising weight loss products than the gross national product of many … Continue reading

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Top Foods to Increase Your Metabolism

Top Foods to Increase Your Metabolism When people have trouble losing or putting on weight, the blame is many times placed on the person’s metabolism. The good news is that there are things you can do and especially eat which … Continue reading

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New Workout Section on Built Fit

I am pleased to announced that BuiltFit has added a new workout section to its site.  Builtfit will be launching several workout routines in the next few months that will also link to individual exercises.  Each workout will provide enough … Continue reading

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How To Lose Weight

Contrary to popular belief (and wishful thinking) there is no magic pill, drink, formula, or program that will make everyone thin and lose weight overnight. Instead, there are basic principles, based on physiology, that can be combined to help an … Continue reading

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Energy Drinks: Just What Are You Guzzling?

Energy drinks are a rapidly growing market. Red Bull started the craze in 1997. Now there are hundreds of brands on the market. Every major soft drink manufacturer has an energy drink in their brand. Even local soft drink companies … Continue reading

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Different Cardio Exercises at the Gym

Cardiovascular exercise is the exercise of choice for many people seeking to lose weight, or simply improve overall health. Cardiovascular exercise is essential for a strong heart and healthy vascular system. It is also a great way to burn calories. … Continue reading

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