Monthly Archives: July 2009

4 Exercises You Must Be Doing For Building Muscle

Not all exercises are created equal. If you are trying to build muscle and increase strength there are a few that you must be doing to maximize your progress. Remember, the best exercises for building muscle are compound exercises that … Continue reading

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The Top Fitness and Calorie Tracking Sites Online

“You are what you eat” is a pretty accurate statement. The food you eat is evident in the way you look. In order to achieve your ultimate weight goal, it is important to pay attention to the foods you are … Continue reading

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Fad Diets: Ineffective and Dangerous

Obesity, and incidences of overweight, are reaching pandemic levels across the globe. Diet programs, weight loss supplements, and exercise plans draw billions of dollars each year. Overweight people, and those who believe they are overweight, are constantly seeking that “magic … Continue reading

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Best Trap Exercises for Mass and Size

The Incredible Hulk started the trapezius craze in the 1970s when Lou Ferrigno (pictured below) flexed his massive green traps on television. Since then a symbol of power and overall mass has been the massive traps coming down from the … Continue reading

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Are You Skinny? 10 Tips to Gain Weight

While millions of people across the globe are trying to lose weight, and billions of dollars are spent on advertising to target these people, the underweight, or skinny, people are often forgotten. Gaining weight when your metabolism is running on … Continue reading

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Meal Replacement Drinks, Are they a healthy choice?

Meal replacement drinks were initially created for people that wanted to build muscle and reduce body fat. These drinks are usually high in protein, low in fat, low in sugars, and rich in vitamins and minerals. They also contain a … Continue reading

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