Monthly Archives: August 2009

Carbs Are Not The Enemey

With many new diets, eating plans and supplements flooding the market, carbohydrates are losing popularity as fast as dungarees and braces. There is much more emphasis on proteins to control weight and lean meat is no longer limited in some … Continue reading

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How To Get Rock Hard Six Pack Abs!

Let’s face it, most active men and women today strive to have a nice sexy waistline and in the case with men, a rock hard six pack. It is not something that is easily attained, but when you have one, … Continue reading

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What Are Muscle Cramps

If you have ever experienced a muscle spasm or muscle cramp, you know that it can be extremely painful. So what exactly causes muscle cramps? A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. This … Continue reading

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Best Fat Loss and Muscle Building Programs

Lets face it most of us are who are interested in a healthy lifestyle are either interested in losing fat, building muscle, or a combination of both. For some gaining weight might be difficult where as losing weight might be … Continue reading

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Best Foods To Gain Weight

Many supplement companies have spent millions on the research and development of weight gain formulas. Bodybuilders, football players, strength athletes, and members of the general public who want to gain weight seek out these formulas to aid in their efforts. … Continue reading

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