Monthly Archives: October 2009

Low Intensity Versus High Intensity Cardio

Cardiovascular exercise is great for fat loss and improving overall health. A strong heart and healthy lungs are essential for a healthy body. The intensity of the cardiovascular exercise directly impacts the duration of the activity. The number of calories … Continue reading

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How to Get a Skinny Waist

Many people start training and dieting with goal of achieving a skinny waist. More and more people are seeking this goal, as the importance of health and exercise is becoming more prevalent. Obesity and overweight adults keep increasing due to … Continue reading

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Effective Cardio Exercises for Women

Cardiovascular exercises are not gender specific though some exercises are more popular depending on if you’re talking to a man or a woman. Sometimes this is because of the environment they are conducted in or the equipment that people have … Continue reading

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Top Pre Workout Drinks

There are tons of pre workout and energy drinks that you can buy. Some of these drinks give you only energy and others have added nutrients that will help your strength, endurance, and that pump you want in your workout. … Continue reading

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Hugh Jackman Workout Routine

Hugh Jackman has been described as not only one of the sexiest actors but also one of the most muscular actors. Although Hugh Jackman was in great shape for the X-Men movies, he needed to get seriously ripped for his … Continue reading

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