Monthly Archives: November 2009

Can Caffeine Really Build Muscle and Burn Fat?

So you think your morning cup of Joe or espresso is only useful in waking you up? Well it may actually be an effective way for you to get lean and build up some muscle mass in the process. Continue reading

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7 Holiday Season Calorie Bombs…To Be Avoided At All Costs!

There’s a reason that the number one New Year’s resolution is to lose weight. A study done by Men’s Health revealed that the average person consumes an extra 600 calories a day between Thanksgiving and New Year’s. The extra 600 calories per day translates to over 5 pounds of extra weight. Continue reading

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Burning Fat Over the Holidays: Tips for Cardio in the Cold

Many people prefer to do cardio workouts outside -but what can you do when temperatures drop? There are a number of strategies that you can do during the holiday season to keep your cardio outside despite frigid weather. Continue reading

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Holiday Foods That Actually Build Muscle

Eating during the holidays can be a challenging time for those who are trying to keep fit. The strategy for most people is to just throw in the towel, eat everything in sight, and go into the “bulking phase” . Continue reading

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Can Yoga Make You Jacked?

One has you grunting while the other has you chanting –what could yoga and bodybuilding have to do with one another? According to fitness models, bodybuilders, and elite martial artists –quite a bit. Continue reading

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Get Abs Like Bruce Lee

He died long before the days of Swiss balls, fat burners, or elliptical trainers. Yet to this day, Bruce Lee’s picture-perfect abs continue to draw the envy of elite bodybuilders. Continue reading

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Boost Muscle 300% With This Supplement From Office Max

Have you heard? There’s a hot new supplement that’s been shown to: Improve focus Boost gains Prevent Injury Burn Fat The best part? It costs about as much as a pack of gum. Before you run to the local supplement … Continue reading

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Underrated Bicep Moves That Add 1/2″ of Arm Mass

When it comes to building muscle, your muscle growth is dependent on two things: resistance and variety. Sure, you may be throwing new plates on your curl bar every week, but that doesn’t mean that your biceps are going to … Continue reading

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7 Secret Weapon Foods For Muscle Building

Chicken. Oatmeal. Egg whites. What do these foods have in common? They’re all bodybuilding staples –and for good reason. Classic muscle building foods are popular because they work -but that doesn’t mean that in order to build muscle you have … Continue reading

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4 Simple Ways to Mix Up A Stale Cardio Routine

Let’s face it: spending another 45 minutes of your day pounding away on another cardio machine scares you more than watching Saw V in a dark room. Because you’re motivated to burn fat, you stoically endure the mindless cadence of … Continue reading

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