Monthly Archives: January 2010

5 Supplements For Getting Back In Shape

So you’re ready to dust off the bench press in the basement and get your college body back? Wonderful. Getting in shape again an excellent decision for your health. Before you do, check out these 5 supplements that will help you rediscover those building biceps and 6-pack abs even faster. Continue reading

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Supplements Every Fit Women Needs to Take

It seems that the majority of performance enhancing supplements out there appeal only to men. Whether it’s a scary, intimidating brand name or an ad with a picture of a football player squatting 900 lbs., these messages may give you the impression that fitness supplements are part of the old boys club. Continue reading

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5 Simple Ways To Recession-Proof Your Diet

If the last time you analyzed the cost of your diet was when Yahoo! stock was actually worth something, it might be time to bring your diet in line with our current economic times. Fortunately, you don’t have to radically change your diet to save cash. Continue reading

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Fat Burning “Not to do” List

Sometimes a not to do list is more effective than a to do list due to the simple fact that avoiding something is easier than adding something new to our already hectic lives. When it comes to fat loss, even if you’re doing “all the right things”, a few mistakes can derail your results. Continue reading

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8 Fitness Trends That Will Rock 2010-2020 Part 2

In article #1 of our Fitness Trends That Will Rock 2010-2020 we documented the contradictory rise of cavemen and techno obsessed lifestyles and the demand for workouts to be fun. Continue reading

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8 Fitness Trends That Will Rock 2010-2020, Part 1

The 00’s saw the emergence of NO2 as a mainstream supplement, the low-carb craze, and people getting in shape from playing video games. By 2020, some of these trends will be nothing but fodder for VH1’s “I Love the 10’s”, while others will continue their meteoric rise. Continue reading

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4 Artificial Sweeteners That Won’t Hurt Your Body

It’s not easy being ripped. While the guy in front of you at Starbucks orders his second blueberry muffin of the day, you grab your bland dark roast. You want to go for the pink or blue packet, but your hand trembles at the thought of what that stuff is made out of. Continue reading

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Eat These 7 “Cheat” Meals Without Killing Your Results

It’s finally cheat day as you turn into your local Mc Donald’s drive-thru. Even though you drank nothing but water at the bar on Friday night and ate steamed broccoli for dessert, you can’t help but hear that little voice in your head: “you worked so hard, and your throwing it away with a nasty, greasy meal”. Continue reading

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Can You be Vegan and Buff at the Same Time?

When most people think of the word “protein”, the first thing that pops into their minds is a giant slab of meat on dinner plate. Continue reading

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Build Massive Forearms Without Stepping Foot In a Gym

Unless you’re wearing a long sleeve shirt, your forearms are always exposed and visible. Despite this simple fact, forearms get no love in the gym. Even though your abs take a 8-month hibernation during the fall and winter, never seeing the light of day, you’d be hard pressed to find someone doing wrist curls as often as they do crunches. Continue reading

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