Monthly Archives: April 2010

P90X: No Hype, Just Results

A lot of times, like a new sheriff coming to town in some old school western, a new workout routine or entire regimen comes to town and starts strutting around. Yeah, as if the human race hasn’t been exercising ever … Continue reading

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Do not Make These 4 Deadly Pre Workout Mistakes

A lot of times, a person will expect that since they’re “naturally limber” or young, they can skip a step or two when it comes to being prepared to work out hard. Now, it does not take a colossal level … Continue reading

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What is the P90X Workout?

Lately there has been an awful lot of hype surrounding this thing called the P90X workout. Hell, it sounds like some kind of new fighter jet – of COURSE it’s going to kick up a buzz. And for whatever reason, … Continue reading

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Muscle Building for Women: Do’s and Don’ts

It seems that the “body to have” this year is Biggest Loser hostess Jillian Michaels. And why not? If you are like most women you’re sick of seeing emaciated models splashed on the cover of every magazine on your coffee … Continue reading

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Remove Self-Imposed Fitness Roadblocks

Stop Being Your Own Worst Enemy: Instantly Remove Self-Imposed Fitness Roadblocks Everyone has an excuse of why they do not have the body they want. Whether it is a lack of time, too much stress, or bad genes, there’s no … Continue reading

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4 Nutrients That Destroy Your Physique and Your Health

If you were to ask a Registered Dietitian, there is no such thing as a “bad food”. While there is truth to the fact that the occasional donut is not going to kill you, treating yourself on a regular basis … Continue reading

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