Monthly Archives: December 2010

Which Cardio Machine is the Champ?

If you’ve ever been to a gym, you’ve certainly spent some time in the presence of cardio machines. While anything that raises your heart rate to a sufficiently high level to increase your overall fitness is a good thing, there … Continue reading

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Supplementation That Will Not Break the Bank

Now, let’s start out by stating the obvious, just for the one person on the Internet who never seems to know anything. If you’re that guy, it’s no big deal – nobody here is judging you. But we need to … Continue reading

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Three Top Workout Routines to Build Muscle Effectively

I bet you wish there was some magical workout program that could easily put on 20 lbs of muscle in one month. Unfortunately, that does not exist, but there are some really effective proven workout routines to build muscle. Creating … Continue reading

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