Yearly Archives: 2011

The Top 5 Fitness Gifts For The Holiday Season and 2012

As you get ready for the holiday season, if you have a fitness fanatic on your gift list, nothing will make them happier than receiving a gift that targets their true passion. Continue reading

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Resistance Cardio and Losing Stubborn Fat

It doesn’t seem fair that some guys are naturally leaner than others. They can eat whatever they want and they still maintain that lean appearance. It will probably make you feel better to know that most men aren’t like this. … Continue reading

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10 Tips to Increase your Muscle Growth Today!

If you’re one of those Blackberry-toting I-can’t-wait-a-minute-for anything impatient types, then you might get frustrated by the time it takes to see results from lifting. While there’s nothing you can do about biology –muscle growth does take time– that doesn’t … Continue reading

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What is Toughness – Are You Considered Tough?

The following is one Mike Gillette’s (former Bodyguard and former SWAT commander) Secrets from his Savage Strength Training Program. Toughness Now a key point which needs to be brought up right now, at the beginning, is this… strength training… really … Continue reading

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Hormonal Responses and Your Food

Did you know that each time we eat we start a process of hormonal responses which affect our whole body and mind? These hormones affect our energy level, fat burning, mental state, and appetite. If you think that a meal … Continue reading

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Foods to Help Burn Fat

As a health-conscious individual, we are always being bombarded with the next big diet fad, miracle food, or protein bar. The facts are always changing. How do you know what food are best to include in your diet. This is … Continue reading

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24/7 Fat Loss

Read Builtfit.com’s honest review of 24/7 fat loss diet and workout program by Joel Marion and Craig Ballantyne. You can check out all the features, overview of the product, and more info before you buy. Continue reading

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A Solid Foundation for Muscle Building

It is pretty clear that if you want to see the best results with your body, you need to have a firm foundation to start with. Even though bodybuilding is a simple process, some people try to make it much … Continue reading

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Linear or Concurrent Periodization?

The concept of periodization is something that can be traced back to the Russians as early as the 1900s. Olympic trainers in Russia were coming up with many new training methods for athletes to get bigger and stronger. These trainers … Continue reading

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Vince Gironda Legend and Myth

Vince Gironda Legend and Myth Honest Review The first thing you will notice about Vince Gironda Legend and Myth is the overall size of the ebook. It is packed with 334 pages of content from one of the greatest trainers … Continue reading

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