Monthly Archives: January 2011

Top Muscle Building Exercises To Put On Muscle

Resistance exercise is designed to stimulate the muscle for added growth. The damage caused by the resistance stimulates the muscle to repair and build back stronger and larger than before. The progressive overload principle adds to this formula by increasing … Continue reading

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Best Lower Ab Workouts and Exercises

The lower abs are often an area of concern for many people. It is that area from the navel down to the pubic region that is often an area of fat storage. This is not a separate muscle form the … Continue reading

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Creating a Cardio Exercise Routine

Creating a cardio exercise plan is not a complex process. It takes some common sense and a good understanding of what is available around you. You need to set some goals and plan to meet those goals. It also helps … Continue reading

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Foods to Increase Fat Loss

Dieting often makes people think of the foods they need to avoid. Most dieters focus on the foods they can no longer eat, and what foods they need to cut out to lose fat. The idea of foods that help … Continue reading

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