Monthly Archives: August 2011

The Top Five Reasons why you should STOP Using Your Elliptical or Treadmill

Everyone wants to save time, right? Especially when it comes to working out, people are always looking for something to be more effective and less time consuming. Every few years, a new group of health-conscious consumers will buy the next … Continue reading

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Perfecting The Protein Smoothie: Top Must Include Ingredients

One of the fastest and most nutritious snacks that you can prepare for your diet plan is the basic protein smoothie. Smoothies are great for those who don’t have time to sit down to a full snack or meal but … Continue reading

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Smart Fast Food Choices

Some of you may laugh at the title of this article. Smart fast food choices – there is no such thing. I would tend to agree with you, but there are some circumstances when you may be “forced” to eat … Continue reading

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Diet Soda – There is Nothing Diet about It

If you are at all concerned about your health, you probably understand that drinking soda (aka pop) is bad for your body. Soda contains chemicals, additives, artificial sweeteners, and can cause many different types of health problems. Why would anyone … Continue reading

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Women’s Workout Tips To Build An Hourglass Figure

If you’re getting started with your workout program to get into better shape while you melt fat, one thing that you should spend some time considering is what you can do to increase your hourglass figure shape and get the … Continue reading

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Training the way Nature Intended – Primal Workouts

Nature is incredible. In the wild, animals will change and adapt in order to survive in different environments. Predators such as tigers or wolves have developed traits such as speed and agility. They are natural killers. No one has to … Continue reading

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Is Cardio Really Necessary?

Many people believe that cardiovascular exercise is an integral part of any exercise regimen, but is this really the case? Is it even worth is to integrate cardio training into your regular workout? Hopefully this article will raise some interesting … Continue reading

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The 3 Best Abdominal Exercises that You Never Hear About

If you want to have killer abs you can’t just do regular abdominal exercises, you have to mix it up. Many people find themselves doing endless sit-ups and crunches. This can be demoralizing and may not give you the results … Continue reading

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What can G-Flux do for My Body?

If you have been hearing about G-Flux at the gym, you may be wondering what this regimen is all about. Dr. John Berardi developed this philosophy which is really a combination of diet and physical activity. This regimen can help … Continue reading

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Workout Complexes for Fat Loss and Conditioning

It’s difficult to stay motivated to work out when you are bored, so many people are constantly looking for something new to try. You want to try to keep things fresh, but you don’t want to be relentlessly searching for … Continue reading

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