Monthly Archives: September 2011

Tips for Building Muscle Faster than Ever

Some people have a hard time building muscle no matter how hard they try. You may spend hours at the gym, coordinate a workout strategy, work with a trainer, take supplements, and still nothing happens. This can be very frustrating … Continue reading

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The Importance of the Bench Press

The bench press has become an iconic lift in pop culture and just about everywhere you can think of, but why are people so infatuated with the bench press? What is the big deal? Whether you are at the gym, … Continue reading

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Simple Bodybuilding Nutrition

Simple Bodybuilding Nutrition Review Do you struggle with finding the proper nutrition strategies to build muscle and lose fat at the same time? Some people find it easy to just lose fat or to just gain muscle but what about … Continue reading

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Four Fat Burning Myths To Remember

As you go along with your fat loss diet and workout plan, one thing that you must take into account are all the various fat burning myths that surround the industry. Far too many people fall for some of these … Continue reading

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Stupid Things People Do That Hurt Results

Learn Strategies for a Winning Mindset and Get Results in Gym and Life Skip La Cour, who has over 25 years of heavy involvement in the personal over 20 years in the bodybuilding and fitness industry, has just released 3 … Continue reading

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Fats Versus Carbs: Which Diet Plan Is Best For You

As you go about figuring out which diet to use to reach your bodyweight goal, one question that you might ask yourself is the difference between low carb diets and low fat diets. Both diets have proven to be rather … Continue reading

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Real Answers about Carbs – The Good, the Bad, and the Low

It can be difficult for many dieters and health-conscious people to figure out just exactly what to believe about carbs. There is just way too much conflicting information out there for people to be able to decipher what is fact … Continue reading

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Female Versus Male Muscle Building: Important Differences To Know

As you set out to form together your workout program, there are a few important differences between female training and male training that you should know. While the overall muscle building principles still apply – you need to stimulate the … Continue reading

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