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Monthly Archives: September 2011
Tips for Building Muscle Faster than Ever
Some people have a hard time building muscle no matter how hard they try. You may spend hours at the gym, coordinate a workout strategy, work with a trainer, take supplements, and still nothing happens. This can be very frustrating … Continue reading
Posted in Build Muscle
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The Importance of the Bench Press
The bench press has become an iconic lift in pop culture and just about everywhere you can think of, but why are people so infatuated with the bench press? What is the big deal? Whether you are at the gym, … Continue reading
Posted in Exercises
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Simple Bodybuilding Nutrition
Simple Bodybuilding Nutrition Review Do you struggle with finding the proper nutrition strategies to build muscle and lose fat at the same time? Some people find it easy to just lose fat or to just gain muscle but what about … Continue reading
Posted in Nutrition
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Four Fat Burning Myths To Remember
As you go along with your fat loss diet and workout plan, one thing that you must take into account are all the various fat burning myths that surround the industry. Far too many people fall for some of these … Continue reading
Posted in Fat Loss
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Stupid Things People Do That Hurt Results
Learn Strategies for a Winning Mindset and Get Results in Gym and Life Skip La Cour, who has over 25 years of heavy involvement in the personal over 20 years in the bodybuilding and fitness industry, has just released 3 … Continue reading
Posted in Fitness
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Fats Versus Carbs: Which Diet Plan Is Best For You
As you go about figuring out which diet to use to reach your bodyweight goal, one question that you might ask yourself is the difference between low carb diets and low fat diets. Both diets have proven to be rather … Continue reading
Posted in Nutrition
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Real Answers about Carbs – The Good, the Bad, and the Low
It can be difficult for many dieters and health-conscious people to figure out just exactly what to believe about carbs. There is just way too much conflicting information out there for people to be able to decipher what is fact … Continue reading
Posted in Nutrition
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Female Versus Male Muscle Building: Important Differences To Know
As you set out to form together your workout program, there are a few important differences between female training and male training that you should know. While the overall muscle building principles still apply – you need to stimulate the … Continue reading
Posted in Build Muscle
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