Monthly Archives: October 2011

A Solid Foundation for Muscle Building

It is pretty clear that if you want to see the best results with your body, you need to have a firm foundation to start with. Even though bodybuilding is a simple process, some people try to make it much … Continue reading

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Linear or Concurrent Periodization?

The concept of periodization is something that can be traced back to the Russians as early as the 1900s. Olympic trainers in Russia were coming up with many new training methods for athletes to get bigger and stronger. These trainers … Continue reading

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Vince Gironda Legend and Myth

Vince Gironda Legend and Myth Honest Review The first thing you will notice about Vince Gironda Legend and Myth is the overall size of the ebook. It is packed with 334 pages of content from one of the greatest trainers … Continue reading

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Fatty Foods that can Actually Help You Lose Weight

Eating Fatty Foods to Lose Fat? Conventional wisdom tells us that eating fatty foods is bad for you and will prevent you from losing weight. You had probably been told that in order to lose weight you must eat low … Continue reading

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