Monthly Archives: November 2011

What is Toughness – Are You Considered Tough?

The following is one Mike Gillette’s (former Bodyguard and former SWAT commander) Secrets from his Savage Strength Training Program. Toughness Now a key point which needs to be brought up right now, at the beginning, is this… strength training… really … Continue reading

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Hormonal Responses and Your Food

Did you know that each time we eat we start a process of hormonal responses which affect our whole body and mind? These hormones affect our energy level, fat burning, mental state, and appetite. If you think that a meal … Continue reading

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Foods to Help Burn Fat

As a health-conscious individual, we are always being bombarded with the next big diet fad, miracle food, or protein bar. The facts are always changing. How do you know what food are best to include in your diet. This is … Continue reading

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24/7 Fat Loss

Read Builtfit.com’s honest review of 24/7 fat loss diet and workout program by Joel Marion and Craig Ballantyne. You can check out all the features, overview of the product, and more info before you buy. Continue reading

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