Monthly Archives: February 2012

Training for Sports Performance

Are You looking to getter better at a sport. Follow this guide for sports-specific training routine e;elements you should be doing. Continue reading

Posted in Fitness | Leave a comment

Overcoming Training Plateaus, Part 2: Seasoned Lifters

In Part 1, we looked at some of the reasons why less experienced weight trainers get stuck on plateaus of progress. Here we look at some of the reasons why you might be stuck even if you’re not exactly new … Continue reading

Posted in Workout Programs | Leave a comment

Boost Your Bench Press

There are plenty of ways you can increase your bench press further, you just need to know what training variables might need changing. Continue reading

Posted in Exercises | Leave a comment

Overcoming Training Plateaus, Part 1: Beginners and Novices

There are a lot of reasons for weight trainers to get stuck on a frustrating plateau. It may seem as though all your efforts, after a time of good, clear progress, now produce no gains and no further improvements. Here … Continue reading

Posted in Workout Programs | Leave a comment

Supplementation for Fat Loss

When trying to lose fat, your diet is by far the most critical factor but the following supplements may help boost your fat loss progress. Continue reading

Posted in Supplementation | Leave a comment

The Basics of Creating a Powerlifting Routine, Part 2

This is a continuation of  The Basics of Creating a Powerlifting Routine Part 1 Putting the Power into Lifting It’s commonly thought that everyone should use the light-to-moderate weights kept under control with each repetition performed slowly. A powerlifting routine … Continue reading

Posted in Strength Training | Leave a comment

Light Weight and High Reps versus Heavy Weight and Low Reps

Do you struggle choosing how many reps you should be doing. Learn how sets, reps, and weight all work together and what is the best fit for you. Continue reading

Posted in Workout Programs | Leave a comment