Monthly Archives: March 2012

Getting a V-Shaped Back

The key to the visual impression of a V-shaped back comes from mid- to upper-back width combined with a narrow waist. Get your V shaped back here. Continue reading

Posted in Exercises | Leave a comment

Building Muscle Without Weights

As you go about your workout program, one thing that you might wonder about is how to possibly build muscle without weights. Or is it possible in the first place? Continue reading

Posted in Build Muscle | Leave a comment

What Is Crossfit Training: A Quick Look

One new hot workout trend that more and more people are getting started with who want to take their physical fitness up to the next level is Crossfit training. Continue reading

Posted in Workout Programs | Leave a comment

Strength in the Real World

Utilitarian strength in and out of the weight-room setting depends very much on training objectives and approaches as well as lifestyle challenges. Continue reading

Posted in Fitness | Leave a comment

How To Increase Grip Strength

One element of your workout program that you may be overlooking as you formulate your workout plan is your grip strength. Making sure that you’re doing everything you can to enhance your grip strength is important because a strong grip … Continue reading

Posted in Build Muscle | Leave a comment