Monthly Archives: April 2012

The Importance of Rest

Your muscles grow when you’re resting, and therefore, getting adequate rest is absolutely vital when you’re looking to get stronger, and pack on the pounds Continue reading

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What is Muscle Confusion

What is muscle confusion and how can it help you build muscle. Read this article to find out more. Continue reading

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What Is Circuit Training

As you get going into your fitness plan, one form of workout that you may consider adding is circuit training. Let’s take a further look into circuit training. Continue reading

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Post-Workout Recovery Tips

If you’ve just finished a hard workout session, it’s a good idea to take a hard look at what you’re doing to promote a maximum recovery. Continue reading

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Top Exercises For Lower Back

Including some of the top exercises for lower back is important as you go about formulating your workout program. Continue reading

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Top 10 Muscle Building Foods

If you’re looking to put together a diet plan to help you build more lean muscle mass, it’s a must that you’re taking a good look through all the foods that you’re eating. Continue reading

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Strength Training Exercises For Women

Many women don’t fully understand which will be the best exercises to see optimal results, and thus end up wasting precious time in the gym. Continue reading

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Why Bulking Doesn’t Work (and What Does)

Any idiot can gain weight, It is about as easy as stopping at the Burger King drive-thru on your way home from work. Continue reading

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