Monthly Archives: June 2012

Benefits of Balance and Core Training

Balance and core training are two aspects of working out that are often overlooked. All too often, people are more concerned with building muscle, increasing strength on the “big lifts” and losing fat, than training their core, and improving balance. … Continue reading

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The Importance of Warming Up and Stretching Before Resistance Training

Many people don’t bother with a proper warm up, as they feel it’s a waste of time – do not be one of those people. Continue reading

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How to Eat Healthy While Eating Out

Whatever you’re working towards, be it fat loss, muscle gain, or increased performance, diet is important. While the amount of calories you eat, and your macronutrient percentages (the number of proteins, carbohydrates and fats) you consume will vary depending on … Continue reading

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First Time Lifter – Where to Begin

If you want to build muscle, strip fat and increase athletic performance, you’ve got to lift weights. Not only that, but you have to train hard consistently, push yourself to your limits, strive for new personal records, and listen to … Continue reading

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