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Muscle Building at Builtfit.com: Build Muscle and Get Fit > 2012 > December

Why Weightlifting Will Help You Lose Fat

Why Weightlifting Will Help You Lose Fat

Many people shy away from weightlifting in their fat loss programs, and focus their training on cardiovascular, aerobic, exercise. This can be detrimental to a good fat loss …

October 31, 2013
Best Upper Ab Workouts and Exercises

Best Upper Ab Workouts and Exercises

The upper abdominals make up the majority of the abdominal muscle. They are the most prominent part of the “six-pack.” They are not, however, exclusive of the lower …

July 30, 2013
Tips to Lose Fat and Build Muscle Simultaneously

Tips to Lose Fat and Build Muscle Simultaneously

Losing fat and building muscle at first glance look to be on opposite ends of the spectrum. One requires reducing calories and increasing activity levels while the other …

July 27, 2013
Simple Fat Loss Tips: Sticking To The Basics

Simple Fat Loss Tips: Sticking To The Basics

Fat loss is not a simple game. If it were there would be far fewer overweight people around. For most people, it is not lack of trying that …

July 27, 2013
A Healthy Fat Loss Hamburger

A Healthy Fat Loss Hamburger

Do you enjoy eating burgers but are guilty of the high fat content?

Well here is a fat burning burger recipe you are sure to like compliments of Metabolic …

May 2, 2013
5 Best Protein Bars

5 Best Protein Bars
5 Best Protein Bars

Protein bars are a quick and convenient way of getting some extra energy and protein to your body. Some have very little protein, some are loaded with too …

January 26, 2013
How To Build Muscle

How To Build Muscle

How To Build Muscle – The Easy to Follow Guide

Look…let me tell you building muscle is hard but very rewarding. It takes a lot of work, dedication, focus, …

January 9, 2013
How Much Protein Do You Need to Build Muscle

How Much Protein Do You Need to Build Muscle

How Much Protein is “Enough”?

It’s no secret that protein is one of the most important nutrients in a muscle builder’s diet. If you flip through the pages of …

December 27, 2012
The Truth About Muscle Building Nutrition

The Truth About Muscle Building Nutrition

It really is remarkable how antiquated ideas about nutrition and muscle building stick around long after they’ve been proven wrong by science. Maybe it’s the fact that people …

November 12, 2012
Builtfit.com ProLifts3 Transformation Contest

Builtfit.com ProLifts3 Transformation Contest

Hey guys,

I am looking for people interested in doing a transformation contest based on the new BuiltFit ProLifts3 workout.

Did you get your free copy, if not click here …

September 25, 2012

More Articles

  • Get a Super Hero Body: Burn Fat Faster Than the Speed of Light
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  • The Importance of Warming Up and Stretching Before Resistance Training
  • How to Eat Healthy While Eating Out
  • First Time Lifter – Where to Begin
  • The Importance of Rest
  • What is Muscle Confusion
  • What Is Circuit Training
  • Post-Workout Recovery Tips
  • Top Exercises For Lower Back
  • Top 10 Muscle Building Foods
  • Strength Training Exercises For Women
  • Why Bulking Doesn’t Work (and What Does)
  • Getting a V-Shaped Back
  • Building Muscle Without Weights
  • What Is Crossfit Training: A Quick Look
  • Strength in the Real World
  • How To Increase Grip Strength
  • Training for Sports Performance
  • Overcoming Training Plateaus, Part 2: Seasoned Lifters
  • Boost Your Bench Press
  • Overcoming Training Plateaus, Part 1: Beginners and Novices
  • Supplementation for Fat Loss
  • The Basics of Creating a Powerlifting Routine, Part 2
  • Light Weight and High Reps versus Heavy Weight and Low Reps
  • Meal Planning for Fat Loss
  • The Basics of Creating a Powerlifting Routine, Part 1
  • Creating a Workout Routine for Fat Loss
  • Adding Size to Those Skinny Legs
  • Exercises and Training Techniques to Increase Speed and Quickness
  • An Easy Change to Lower Body Fat
  • Getting The Jump Start On Your 2012 New Year’s Resolutions
  • The Top 5 Fitness Gifts For The Holiday Season and 2012
  • Resistance Cardio and Losing Stubborn Fat
  • 10 Tips to Increase your Muscle Growth Today!
  • What is Toughness – Are You Considered Tough?
  • Hormonal Responses and Your Food
  • Foods to Help Burn Fat
  • 24/7 Fat Loss
  • A Solid Foundation for Muscle Building
  • Linear or Concurrent Periodization?
  • Vince Gironda Legend and Myth
  • Fatty Foods that can Actually Help You Lose Weight
  • Tips for Building Muscle Faster than Ever
  • The Importance of the Bench Press
  • Simple Bodybuilding Nutrition
  • Four Fat Burning Myths To Remember
  • Stupid Things People Do That Hurt Results
  • Fats Versus Carbs: Which Diet Plan Is Best For You
  • Real Answers about Carbs – The Good, the Bad, and the Low
  • Female Versus Male Muscle Building: Important Differences To Know
  • The Top Five Reasons why you should STOP Using Your Elliptical or Treadmill
  • Perfecting The Protein Smoothie: Top Must Include Ingredients
  • Smart Fast Food Choices
  • Diet Soda – There is Nothing Diet about It
  • Women’s Workout Tips To Build An Hourglass Figure
  • Training the way Nature Intended – Primal Workouts
  • Is Cardio Really Necessary?
  • The 3 Best Abdominal Exercises that You Never Hear About
  • What can G-Flux do for My Body?
  • Workout Complexes for Fat Loss and Conditioning
  • Strength, Stamina, and Endurance with Super Hybrid Muscle
  • Top 10 Ways to Skyrocket Your Body’s Fat Burning
  • Best Protein Sources for You and the Environment
  • Help Stay Motivated Towards your Workout or Diet
  • More Muscle, Less Time: How Busy People Can Get Ripped
  • Is Fasting the Fast Track to Fat Loss?
  • The Explosion of P90x: How It Came to Dominate the Fitness Industry
  • Top 5 Video Games that Promote Fitness
  • How To Build Bigger Calf Muscles
  • FREE 6 Day Shapeshifter Plan
  • Energy Drink Safety
  • Low Carb Versus Low Fat Diets
  • Nutrition And Workout Tips To Help Lower Blood Pressure
  • All About The Hot New Zumba Workout
  • Top PreWorkout Supplements Uncovered
  • Top Protein Picks To Include In Your Diet
  • Five Ways To Stay Motivated
  • Five Great Moves To Firm The Lower Body
  • Fast Snacks On The Go
  • Training For Hockey
  • The Must Haves Of A Proper Muscle Building Diet
  • Creating An Effective Workout When You’re Short On Time
  • Eat Right At Night: Smart Evening Snacks
  • The BuiltFit.com Epic Warrior Muscle Launches
  • Top Muscle Building Exercises To Put On Muscle
  • Best Lower Ab Workouts and Exercises
  • Creating a Cardio Exercise Routine
  • Foods to Increase Fat Loss
  • Which Cardio Machine is the Champ?
  • Supplementation That Will Not Break the Bank
  • Three Top Workout Routines to Build Muscle Effectively
  • So You Want to be a Teenage Body Builder
  • Never Eat a Grain Again: Carbs of a Different Name
  • Make Every Calorie you Drink a Productive One
  • How to Waste Your Time in the Gym
  • So, Are You Fat or Not? The Truth About Body Composition
  • Get Off Your Arse and Live –The Dangers of Constant Sitting
  • Cardio vs. Weight Training
  • Alcohol Effects on Fat Loss
  • 5 Healthy Snacks to Help Build Muscle
  • Two Tickets to The Gun Show: How to Increase Your Bicep Size
  • Losing Fat Without Losing Muscle
  • Get Bigger Forearms with These Exercises
  • Creating a Bulking Diet
  • Ideal amount of sleep for athletes
  • Boosting Testosterone for the Weight Trainer
  • Strongman Training vs Powerlifing and Bodybuilding
  • Are your Overtraining?
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  • What to Look for in a Gym
  • Just Because Your Shoulder is Hurt Does not Mean Your Chest Has to Suffer
  • Are Protein Shakes Safe?
  • Does Creatine Help Build Muscle
  • Get Healthier, Bigger and Stronger by Working These 6 Underrated Muscles
  • Five Muscle-building Myths: Are They Weakening Your Workout?
  • Eat Lean and Mean, With International Cuisine
  • Be a Human Road Runner: Get Faster with These Training Techniques
  • All About Boot Camp Workouts
  • 5 Ways to Blast Your Muscles Past Plateaus and Into New Growth
  • 4 Tips for Accelerating Muscle Recovery
  • How to Get a Bigger Butt
  • Fat Loss Supplements – Are They Worth It?
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  • Do not Make These 4 Deadly Pre Workout Mistakes
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  • Remove Self-Imposed Fitness Roadblocks
  • 4 Nutrients That Destroy Your Physique and Your Health
  • Get The Body You Always Wanted: A Superhero’s
  • Can you Turn Fat Into Muscle?
  • Sick of Rehab? Try Pre-Hab!
  • Reinventing The Wheel: The Amazing, Underrated Ab Wheel!
  • Blowtorch Love Handles With These 3 Exercises
  • Bench Press 1,075 Lbs: Advice From The World Record Holder
  • Avoid Lite Foods Like The Plague!
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  • How to Lose Fat: The Definitive Guide
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  • Fight Overtraining With These 4 Supplements
  • 5 Supplements For Getting Back In Shape
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  • 5 Simple Ways To Recession-Proof Your Diet
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  • 8 Fitness Trends That Will Rock 2010-2020 Part 2
  • 8 Fitness Trends That Will Rock 2010-2020, Part 1
  • 4 Artificial Sweeteners That Won’t Hurt Your Body
  • Eat These 7 “Cheat” Meals Without Killing Your Results
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  • Build Massive Forearms Without Stepping Foot In a Gym
  • Beyond Whey and Creatine: 4 Secret Supplements For Building Mass
  • Can Alternate Day Fasting Help You Lose Holiday Weight?
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  • They’re Grrreat! Cereal As A Cutting Edge Recovery Tool
  • Get Fit While You Travel For The Holidays
  • Build Tree Trunk Legs…Even If You’re Busy For The Holidays
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  • 5 Ways To Interval Train That You’ve Never Heard Of
  • Can Caffeine Really Build Muscle and Burn Fat?
  • 7 Holiday Season Calorie Bombs…To Be Avoided At All Costs!
  • Burning Fat Over the Holidays: Tips for Cardio in the Cold
  • Holiday Foods That Actually Build Muscle
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  • 5 Delicious On The Go Muscle Building Meals
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  • How to Get a Skinny Waist
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  • Hugh Jackman Workout Routine
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  • Mix up Your Diet with These Protein Alternatives
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  • Best Trap Exercises for Mass and Size
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  • Top Foods to Increase Your Metabolism
  • New Workout Section on Built Fit
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  • Energy Drinks: Just What Are You Guzzling?
  • Different Cardio Exercises at the Gym
  • Anabolic Steroids
  • My 5×5 Workout Review
  • How To Stay Motivated to Workout and Eat Well
  • Convenience Store Dieting
  • Bodyweight Exercises to Build Muscle
  • The Value of a Good Workout Partner
  • Build Strength and Increase Size with a 5×5 Training Program
  • Build Massive Muscle in Minimal Time
  • Secret To Six Pack Abs
  • Top 10 Bodybuilding Mantras
  • Jumping Your Way To Bodybuilding Success (Plyometrics and bodybuilding)
  • Mass Times Acceleration: A Formula for Size
  • Blast Through Plateaus With These Intensity Boosters
  • Eating Well While on The Road
  • Home Made Weight Gainers
  • The Ancient Secrets of Fat Loss
  • Top 10 Muscle Building Supplements
  • Anatomy of a Bodybuilder
  • An In Depth Look at Carbohydrates
  • 30 Minute Free Weights Workout Routine
  • Strength Training Vs. Bodybuilding
  • Muscle Soreness
  • Hypertrophy and Building Muscle
  • Build Massive Forearms Without Stepping Foot In a Gym
  • Measuring Body Fat
  • Eat These 7 “Cheat” Meals Without Killing Your Results
  • Build Muscle Fast
  • Can You be Vegan and Buff at the Same Time?
  • 4 Artificial Sweeteners That Won’t Hurt Your Body
  • What is a Keto Diet?
  • My Current Workout Program
  • Dumbbell Versus Barbell Exercises
  • Shoulders Make The Man
  • Setting Training Goals
  • How To Gain Weight
  • Bigger Triceps Mean Bigger Arms
  • Examination Of Core Exercises
  • Easy Ways To Increase Muscle Gains
  • Machine Weights Versus Free Weights
  • Five Exercises For Building Chest Size
  • Five Effective Exercises For Building Bigger Guns
  • Most Effective Exercises for Building Leg Muscles
  • Eating High Quality Fats
  • Eat Six Meals a Day for Muscle Gain
  • Focus on Protein For Building Muscle
  • All About Chicken
  • A Simple Plan For Eating Right and Building Muscle
  • Nutrition For Building Muscle Mass
  • Create A Plan For Muscle Gain
  • Building Muscle at Home
  • Compound Exercises For Mass
  • Top 5 Muscle Building Exercises
  • How To Make a Home Gym Suitable For Building Muscle
  • Top Dumbbell Bodybuilding Exercises
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  • Top Foods That Build Muscle
  • Are Artificial Sweeteners Healthy?
  • Differences Between a Powerlifter and Bodybuilder
  • The Effects of Caffeine
  • Picking The Best Protein Bar
  • Cutting Vs Bulking Diets
  • Hurricane Ike and Eating Healthy Without Electricity
  • Tuna – A Bodybuilder’s Essential Protein Source
  • Gift Certificate Giveaway With Survey
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  • Importance of Amino Acids In Bodybuilding
  • Different Ways To Prepare Eggs
  • 20 Simple Ways to Lose Fat and Live Healthier
  • Does Cardio and Getting Bigger Mix?
  • Why Food Turns into Body Fat
  • Alcohol and Its Effects on Bodybuilding
  • Steps To Consistently Maintaining a Healthy Diet
  • Gaining Weight For Women
  • Bench Press Mondays and Don’t Be That Guy
  • The Importance of Water For Building Muscle
  • Importance of Fruits and Vegetables For Bodybuilding
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  • Creatine Supplementation
  • Building Bigger Abs
  • Top Dangers of Weight Lifting
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