Monthly Archives: January 2013

5 Best Protein Bars

Protein bars are a quick and convenient way of getting some extra energy and protein to your body. Some have very little protein, some are loaded with too much sugar, some have mega calories, some are hard to eat, and … Continue reading

Posted in Supplementation | Leave a comment

How To Build Muscle

How To Build Muscle – The Easy to Follow Guide Look…let me tell you building muscle is hard but very rewarding. It takes a lot of work, dedication, focus, and consistency. There are also some sacrifices you are going to … Continue reading

Posted in Build Muscle | 4 Comments