It is the holy grail of fitness: delicious food that does not get stored in your gut, but actually burns away the fat that is already there. While the covers of supermarket checkout line magazines love to tout the wonders of 20, 50, or even 100 fat burning foods, the reality is that there are only a handful of foods that can effectively burn fat.
Adding these fat-incinerating foods to your diet can help you shed stubborn fat just moments after swallowing them.
Fat Burning Food #1: Green Tea
OK, it iss a drink, not a food, but green tea has too many research-backed fat burning benefits to ignore. Green tea is a well-know metabolism booster, but what you may not know is that the compounds in green tea, known as EGCG, laser-target fat.
2001 research published in The Journal of Nutrition found that green tea significantly boosted the calories subjects burned while resting. The best part is, the majority of those extra calories were in the form of fat.
Fat Burning Food #2: Hot Peppers
The natural chemical in peppers that make them spicy, called capsaicin, is a noted fat burner. The best part, after a dose of fiery red pepper, your body continues in fat burning mode for a few hours after you’re done.
It’s important to eat hot peppers with a source of protein like whey protein powder, chicken, or lean beef as protein helps the capsaicin cross the intestinal wall.
Fat Burning Food #3: Ginger
Ancient cultures have been using ginger for centuries to help them get lean. Ginger works by improving circulation to area of the body that are relatively blood-dormant, like your abdominal region.
Ginger goes well with many of the dishes you probably already eat –making it an easy way to burn off some of the calories in the meal itself.
Fat Burning Food #4: Soy
Soy-based foods, like tofu and edamame, are bursting with lecithin –a natural emulsifier that blocks the conversion of circulating fat to stored fat (known as lipogenesis).
Because soy is a dirt-cheap source of top-notch protein, eating soy more often is a win-win for your muscles and your love handles.
Fat Burning Food #5: Salmon
Salmon is jam-packed with omega-3s: the essential fat that gets its fair share of newsworthy attention. What most people don’t know about omega-3s is that they are a potent fat burner. Research published in the International Journal of Obesity found that omega-3s helped people get more lean than cutting calories alone.
So starting eating these foods that burn fat and start seeing that fat fall of your body. You might also enjoy reading the in depthhow to lose fat guide.