I have been busy lately working on a new fitness product and membership site for builtfit.com. The product is going to be geared towards muscle building a nutrition.

There will be plenty of bonuses too along with a membership site with exclusive content. If there is something you would like to be included, please let me know.

Hey Everyone,

Long time without posting.  I have been busy getting the new design and layout up on builtfit.com.

There is an improved workout routine section.  You can search workouts and browse the categories pretty easily now.

I have also made an improved article section to easily browse the different categories of articles.

Be sure to check the daily supplement deals page as well.

What is to come:

• More free workout routines
• Video reviews of fitness products
• An exclusive builtfit.com membership product

If you have an input on additional items for the site please let me know.

I have had some good results with 5×5 workout routines, and this recent run has been great as well. Although I didn’t gain as much weight as Id like, my strength has definitely increased.

Here are some of my Personal Records (PRs) I believe.
Deadlift
375×4
Overhead Press
160×5

Note these are done at 177-178lbs. Previously when I was near this I was around 185lbs.

These are some of my recent lifts. I will be changing my workout routine soon as I am at the end of my run of 5×5 workout routine.

Here are my current lifts as of today:

Bench Press:
235×5

Squats:
315×5

Deadlift:
365×4

Overhead Press:
155×5

Rows:
210×5

My weight is around 178 lbs

Another week down and lifts are going well. Here is the last set from each day:

Monday

Bench Press
215×5

Squats
285×5

Rows
185×5

Wednesday

Deadlift
335×5

Overhead Press
145×5

Friday

Bench Press
220×3

Squats
295×3

Rows
195×3

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