Feb - 2010
I have had some good results with 5×5 workout routines, and this recent run has been great as well. Although I didn’t gain as much weight as Id like, my strength has definitely increased.
Here are some of my Personal Records (PRs) I believe.
Deadlift
375×4
Overhead Press
160×5
Note these are done at 177-178lbs. Previously when I was near this I was around 185lbs.
These are some of my recent lifts. I will be changing my workout routine soon as I am at the end of my run of 5×5 workout routine.
Feb - 2010
Here are my current lifts as of today:
Bench Press:
235×5
Squats:
315×5
Deadlift:
365×4
Overhead Press:
155×5
Rows:
210×5
My weight is around 178 lbs
Jan - 2010
Another week down and lifts are going well. Here is the last set from each day:
Monday
Bench Press
215×5
Squats
285×5
Rows
185×5
Wednesday
Deadlift
335×5
Overhead Press
145×5
Friday
Bench Press
220×3
Squats
295×3
Rows
195×3
Jan - 2010
Starting another 5×5 routine. Week one is in the books here is the lifts so far:
Monday
Bench Press
135×5
145×5
155×5
185×5
205×5
Squats
135×5
185×5
225×5
245×5
275×5
Rows
95×5
135×5
145×5
155×5
175×5
Dips
50×10
50×10
50×10
Dropset – Barbell Curls
95×5 / 85×5 / 75×6 / 55×7
95×5 / 75×5 / 65×6
Wednesday
Deadlift
185×5
225×5
275×5
325×5
Overhead Press
95×5
115×5
125×5
140×5
Pullups
BWx12
BWx11
BWx9
Abs
Friday
Bench Press
135×5
145×5
155×5
185×5
215×3
135×10
Squats
135×5
185×5
225×5
245×5
285×3
135×10
Rows
95×5
135×5
145×5
155×5
185×3
135×8
Tricep Pulldowns
90×8
100×7
Calf Raises
435×10
435×10
435×10
First week is always pretty easy!
Jan - 2010
Happy New Year to Everyone. Builtfit.com has been around for a year now and doing great.
I plan on releasing a new design soon, and adding free workouts to the workout routine page. If you have a workout you want posted there, let me know.
I plan on starting a new 5×5 routine today, which I am looking forward to. I am shooting for about 4250+ calories per day now.
I slacked a little during the Holidays and my weight is probably around 174. My goal is to get above 180 in the next 9 weeks.
I am not looking forward to all those people starting their new years goals today in the gym. It will be crowded for sure.
FREE Built Fit Ebook
 |
Get your free 20+ page ebook on building muscle and staying fit through proper nutrition and strength training. more info |
Recent Posts
- Some New Workout PRs
- Updated Lifts for Feb. 2010
- Week Two of 5 by 5 in the Books
- Week 1 in the Books Using 5×5 Routine
- Happy New Year
- Recent Diet – Sample
- Upcoming Muscle Building/Weight Loss Contest
- Sore Playing Flag Football!
- Progress So Far
- Chest Workout and Diet From Monday
Categories
Recent Comments
- P. Miller on Busy Gym Days – When do you Workout
- James on Workout Highlights From Last 2 Workouts
- Thomas on My Diet From Yesterday
- Jenny on My Diet From Yesterday
- Thomas on This Weeks Food – Grocery List