Nutritionadmin

Recent Diet – Sample

Here is a recent diet so far, trying to get close to 4250 calories now:

Meal 1
Protein Shake (Milk, Oats, Whey Protein)
Yogurt

Meal 2
Detour Protein Bar
Small Bagel and 16 oz Milk

Meal 3
Chicken and Rive

Meal 4
Cottage Cheese
Almonds
Small Bagel

Meal 5 – Pre Workout
Pre … Read More

Chest Workout and Diet From Monday

Here is Mondays Chest Workout:

Bench Press
135×8
135×8
205×8
205×8
205×8
205×6

Incline Press
175×9
175×8
175×8

Dips
50×13
50×11
50×10

Tricep Pulldowns
90×11
100×7
100×6

DB Flys
50×8
50×6

Skull Crushers
100×8
100×8
100×7

I am still progressing on all my lifts!  Hope to continue the progress for another 2 months.

Monday’s Diet

Meal1
Protein Shake (Oats, Milk, Whey)

Meal 2
Detour Protein Bar
Banana

Meal 3
Chicken, Rice, Almonds

Meal 4
Bagel, Almonds

Meal 5
Pre … Read More

Diet From Monday

Here is a breakdown of my diet Yesterday:

I added the times to see how I am spreading my meals

Meal 1 – 6:30am
Protein Shake (Whey, Milk, Oats)

Meal 2 – 9:00am
Detour Protein Bar

Meal 3 – 11:30am
Chicken and Rice

Meal 4 – 3pm
Banana, Almonds, … Read More

My Diet From Yesterday

I just wanted to show people of what I usually eat and how many calories I am taking in so far.

Meal 1
Protein Shake: 1.5 c. Oats, 16 oz. 1% Milk, 2 Scoops Whey

Meal 2
Mini Bagel
Almonds

Meal 3
1 1/2 Chicken Breasts
Brown … Read More

This Weeks Food – Grocery List

Well I got back from the store this weekend and got a few things to last me the week.  Here is a breakdown on some of the foods:

Proteins

Whey Protein

I grilled some chicken this weekend

Cottage Cheese – good … Read More

First Day of New Workout

I am pumped today to start my bulking/muscle building program.

I went to the grocery store Sunday to stock up on some quality food for the next week.  My biggest challenge is what to eat at work. Sometimes I go … Read More