Workoutsadmin
4 Tips to Instantly Build Bigger Arms
Your arms stop growing?
I’ll be frank, I’m getting tired of all this “functional training,” talk. Come on! Is that the reason you really got into lifting weights? It seems arm training has taken a dip in popularity and this may … Read More
Some New Workout PRs
I have had some good results with 5×5 workout routines, and this recent run has been great as well. Although I didn’t gain as much weight as Id like, my strength has definitely increased.
Here are some of my Personal … Read More
Updated Lifts for Feb. 2010
Here are my current lifts as of today:
Bench Press:
235×5
Squats:
315×5
Deadlift:
365×4
Overhead Press:
155×5
Rows:
210×5
My weight is around 178 lbs
Week Two of 5 by 5 in the Books
Another week down and lifts are going well. Here is the last set from each day:
Monday
Bench Press
215×5
Squats
285×5
Rows
185×5
Wednesday
Deadlift
335×5
Overhead Press
145×5
Friday
Bench Press
220×3
Squats
295×3
Rows
195×3
Week 1 in the Books Using 5×5 Routine
Starting another 5×5 routine. Week one is in the books here is the lifts so far:
Monday
Bench Press
135×5
145×5
155×5
185×5
205×5
Squats
135×5
185×5
225×5
245×5
275×5
Rows
95×5
135×5
145×5
155×5
175×5
Dips
50×10
50×10
50×10
Dropset – Barbell Curls
95×5 / 85×5 / 75×6 / 55×7
95×5 / 75×5 / 65×6
Wednesday
Deadlift
185×5
225×5
275×5
325×5
Overhead Press
95×5
115×5
125×5
140×5
Pullups
BWx12
BWx11
BWx9
Abs
Friday
Bench Press
135×5
145×5
155×5
185×5
215×3
135×10
Squats
135×5
185×5
225×5
245×5
285×3
135×10
Rows
95×5
135×5
145×5
155×5
185×3
135×8
Tricep Pulldowns
90×8
100×7
Calf Raises
435×10
435×10
435×10
First week is always pretty easy!
Progress So Far
Well It has been about 6 weeks. Here are some of my gain so far.
My weight is up about 2lbs.
Bench Press: +10 lbs
Squats: +20 lbs
Deadlift: +20lbs
SLDL: +20lbs
Overhead Press: +15lbs
I started eating aroun 3400 calories a day. I am around 3750 … Read More
Monday and Tuesday’s Workout
Here are some highlights from my last two workouts:
Monday
Deadlift:
135×8
225×5
325×5
335×5
335×4
Pullups:
14
12
10
Tuesday
Bench Press:
135×8
135×8
205×7
205×7
205×6
205×5
Incline Press:
175×8
175×8
175×7
Dips:
45×14
45×13
45×11
Overall I am progressing pretty good. I haven’t gained much mass but strength is going up. I am continuing to eat more each week.
I just wanted to mention that I … Read More
Workout and Diet Status
Hey Everyone.
My workout has been going well although I think I need to start eating more calories. I really have only gained about 1/2 lb in 3 weeks. My strength has defintely increase though.
I feel bigger, even though not much … Read More
Busy Gym Days – When do you Workout
Man, I really get frustrated when I go to the gym and all the flat bench presses are taken. I hate waiting on an machine or bench and I do not like switching my routine to use an open … Read More
Workout Highlights From Last 2 Workouts
Here is some of the High lights from my last two workouts.
Monday
Incline Bench Press
185×7
185×7
185×7
185×6
I did these today instead of Bench Press since the gym was to crowded and I didn’t feel like waiting. I will try 205 for my working … Read More