Workoutsadmin

Fridays Workout – Oct.23

I had a good Friday Workout.  Added volume to all lifts.

Deadlift
135×10
225×5
315×6
315×6
325×5

Rows
185×6
185×6
185×6

Pullups
x11
x11
x9

Lat Pulldown
170×8
170×8
170×7

Seated Rows
170×8
170×8
180×6

Do You Have a Workout Partner?

I am curious how many of you have a workout partner while you are at the gym.

I choose to workout alone, since I am sticking to my own routine and I like to get my workouts done as quickly as … Read More

Leg Day and Calorie Breakdown

I had a pretty solid day in the gym, leg day is always tough. I increased my volume on eat exercise since the previous week.

Here was my workout:

Squats
135×10
135×8
225×4
265×8
265×8
265×7
265×7

SLDL
235×8
235×7
235×7

Leg Curls
120×9
120×9
120×9

Seated Calf Raises
135×10
135×10
135×10

Leg Extensions – One Legged
110×8
110×8

Ab Machine Crunches

My Calorie Breakdown

Calories: … Read More

Fridays Workout and This Weekends Diet

Here was my workout from Friday:

Deadlift
135×10
225×5
305×6
315×6
315×5

Pullups
x10
x10
x8

Barbell Rows
135×10
175×7
175×7
175×7

Lat Pulldown
160×9
160×9
160×8

Seated Rows
160×9
160×9

Decent workout.  Deadlift really drains you!  Overall good first week in my bulking cycle.

This weekends diet was mixed.  Saturday was basically a cheat day.  I was watching football with friends, drinking beer, … Read More

Day 1 and 2 Workouts in the Books

Well I have completed my first two days of my program and my body seems drained especially today. It will be a couple weeks until my body adapts I suppose.

After my leg workout today my legs were shaky. … Read More

Upcoming Workout and 4 Month Goals

So I will be starting my new workout routine on Monday. I plan on bulking up/building muscle for the next 4 months. After that time I will be cutting the fat I have gained.

I will also be trying … Read More