Chest Workout and Diet From Monday

Here is Mondays Chest Workout:

Bench Press
135×8
135×8
205×8
205×8
205×8
205×6

Incline Press
175×9
175×8
175×8

Dips
50×13
50×11
50×10

Tricep Pulldowns
90×11
100×7
100×6

DB Flys
50×8
50×6

Skull Crushers
100×8
100×8
100×7

I am still progressing on all my lifts!  Hope to continue the progress for another 2 months.

Monday’s Diet

Meal1
Protein Shake (Oats, Milk, Whey)

Meal 2
Detour Protein Bar
Banana

Meal 3
Chicken, Rice, Almonds

Meal 4
Bagel, Almonds

Meal 5
Pre Workout Shake

Meal 6
Post Workout Shake (Oats, Milk, Whey)

Meal 7
Cottage Cheese, Oat Cereal

Total Calories: 3670
Total Protein:  325 g
Total Fat: 85 g
Total Carbs: 400g