Diet From Monday

Here is a breakdown of my diet Yesterday:

I added the times to see how I am spreading my meals

Meal 1 – 6:30am
Protein Shake (Whey, Milk, Oats)

Meal 2 – 9:00am
Detour Protein Bar

Meal 3 – 11:30am
Chicken and Rice

Meal 4 – 3pm
Banana, Almonds, Bagel

Meal 5 -4:50pm
Preworkout Shake

Meal 6 – 6:00pm
Post Workout Shake (Whey, Milk, Oats)

Snacks – Cashews and some Jerky

Meal 7 – 9:30pm
Cottage Cheese and Scoop Peanut Butter

Total Calories: 3700
Protein: 330g
Carbs:400g
Fat: 90g