15
Oct - 2009

My Diet From Yesterday

By Thomas, Filed Under Nutrition   |   Share This:      

I just wanted to show people of what I usually eat and how many calories I am taking in so far.

Meal 1
Protein Shake: 1.5 c. Oats, 16 oz. 1% Milk, 2 Scoops Whey

Meal 2
Mini Bagel
Almonds

Meal 3
1 1/2 Chicken Breasts
Brown Rice

Meal 4
Banana
Almonds
Mini Bagel

Meal 5 – Preworkout
Pre Workout Shake – 1/2 c oats, 8 oz milk, 1 scoop protein

Meal 6 – Post Workout
Protein Shake: 1.5 c. Oats, 16 oz. 1% Milk, 2 Scoops Whey

Meal 7
Cottage Cheese
Peanut butter on whole wheat bread

• TOTAL CALORIES: 3308
• Fat: 77 g
• Carbs: 315 g
• Protein: 292 g

* these may be a little off and might not add up

Note: I always have a protein shake in the mornings before work because I am too tired and lazy to cook anything.

2 Responses to “My Diet From Yesterday”

1. Jenny says:

   October 15, 2009 at 3:00 pm

   Hey Thomas,

   You diet is looking good. Keep it up.
2. Thomas says:

   October 16, 2009 at 10:19 am

   Thanks, I just need to keep it up on the weekends.