Recent Diet – Sample

Here is a recent diet so far, trying to get close to 4250 calories now:

Meal 1
Protein Shake (Milk, Oats, Whey Protein)
Yogurt

Meal 2
Detour Protein Bar
Small Bagel and 16 oz Milk

Meal 3
Chicken and Rive

Meal 4
Cottage Cheese
Almonds
Small Bagel

Meal 5 – Pre Workout
Pre workout Shake

Meal 6 – Post Workout
Post Workout Shake

Meal 7
Cottage Cheese
Peanut Butter and Jelly Sandwich

Stats:
4150 Calories, 375 g Protein, 400 Carbs, 100g Fat