Updated Lifts for Feb. 2010
Here are my current lifts as of today:
Bench Press:
235×5
Squats:
315×5
Deadlift:
365×4
Overhead Press:
155×5
Rows:
210×5
My weight is around 178 lbs
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Here are my current lifts as of today:
Bench Press:
235×5
Squats:
315×5
Deadlift:
365×4
Overhead Press:
155×5
Rows:
210×5
My weight is around 178 lbs