11
Jan - 2010

Week 1 in the Books Using 5×5 Routine

By Thomas, Filed Under Workouts | Share This:

Starting another 5×5 routine. Week one is in the books here is the lifts so far:

Monday

Bench Press
135×5
145×5
155×5
185×5
205×5

Squats
135×5
185×5
225×5
245×5
275×5

Rows
95×5
135×5
145×5
155×5
175×5

Dips
50×10
50×10
50×10

Dropset – Barbell Curls
95×5 / 85×5 / 75×6 / 55×7
95×5 / 75×5 / 65×6

Deadlift
185×5
225×5
275×5
325×5

Overhead Press
95×5
115×5
125×5
140×5

Pullups
BWx12
BWx11
BWx9

Abs

Bench Press
135×5
145×5
155×5
185×5
215×3
135×10

Squats
135×5
185×5
225×5
245×5
285×3
135×10

Rows
95×5
135×5
145×5
155×5
185×3
135×8

Tricep Pulldowns
90×8
100×7

Calf Raises
435×10
435×10
435×10

First week is always pretty easy!