Week Two of 5 by 5 in the Books

Another week down and lifts are going well. Here is the last set from each day:

Monday

Bench Press
215×5

Squats
285×5

Rows
185×5

Wednesday

Deadlift
335×5

Overhead Press
145×5

Friday

Bench Press
220×3

Squats
295×3

Rows
195×3

posted in Workouts No Comments

Comment with Your Facebook Account