Workout and Diet Status
Hey Everyone.
My workout has been going well although I think I need to start eating more calories. I really have only gained about 1/2 lb in 3 weeks. My strength has defintely increase though.
I feel bigger, even though not much weight gain, so I might have also lost a little fat.
I have been eating about 3400-3500 calories daily and I plan on increasing it to 3800+, to gain more weight. I weigh myself in 10 days to see where I am at from that point.
I couple highlights from the last couple of workouts:
Squats
275×8
275×7
275×7
275×7
I felt pretty good on these and seem to be progressing.
Bench Presses
205×6
205×6
205×6
205×5
Still pretty good, hopefully as I increase my calories this will increase. I have been meaning to get some pics up, hopefully in the next day or so.