http://www.builtfit.com/built-fit/8-fitness-trends-that-will-rock-2010-2020-part-2.htm Building muscle and staying fit through proper nutrition and strength training. Thu, 20 May 2010 03:54:53 -0700 http://wordpress.org/?v=2.8.3 hourly 1 http://www.builtfit.com/built-fit/8-fitness-trends-that-will-rock-2010-2020-part-2.htm/comment-page-1#comment-7332 8 Fitness Trends That Will Rock 2010-2020 Part 2 | BuiltFit.com | Trendy Blog Mon, 18 Jan 2010 23:27:37 +0000 http://www.builtfit.com/?p=2454#comment-7332 [...] Carole Carson wrote an interesting post today onHere’s a quick excerptIn article #1 of our Fitness Trends That Will Rock 2010-2020 we documented the contradictory rise of cavemen and techno obsessed lifestyles and the demand for workouts to be fun. … decade isn’t whether more experts will recommend interval training, but whether steady state will still be around. Interval training is better for your heart, your body composition, and your joints. Expect more research to come out finding new and surprising advantages for interval training. … [...] [...] Carole Carson wrote an interesting post today onHere’s a quick excerptIn article #1 of our Fitness Trends That Will Rock 2010-2020 we documented the contradictory rise of cavemen and techno obsessed lifestyles and the demand for workouts to be fun. … decade isn’t whether more experts will recommend interval training, but whether steady state will still be around. Interval training is better for your heart, your body composition, and your joints. Expect more research to come out finding new and surprising advantages for interval training. … [...]

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