Category Archives: Build Muscle

How To Build Muscle

How To Build Muscle – The Easy to Follow Guide Look…let me tell you building muscle is hard but very rewarding. It takes a lot of work, dedication, focus, and consistency. There are also some sacrifices you are going to … Continue reading

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How Much Protein Do You Need to Build Muscle

How Much Protein is “Enough”? It’s no secret that protein is one of the most important nutrients in a muscle builder’s diet. If you flip through the pages of today’s muscle mags,  with their unrelenting focus on protein, you’d be … Continue reading

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First Time Lifter – Where to Begin

If you want to build muscle, strip fat and increase athletic performance, you’ve got to lift weights. Not only that, but you have to train hard consistently, push yourself to your limits, strive for new personal records, and listen to … Continue reading

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What is Muscle Confusion

What is muscle confusion and how can it help you build muscle. Read this article to find out more. Continue reading

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Top 10 Muscle Building Foods

If you’re looking to put together a diet plan to help you build more lean muscle mass, it’s a must that you’re taking a good look through all the foods that you’re eating. Continue reading

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Building Muscle Without Weights

As you go about your workout program, one thing that you might wonder about is how to possibly build muscle without weights. Or is it possible in the first place? Continue reading

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How To Increase Grip Strength

One element of your workout program that you may be overlooking as you formulate your workout plan is your grip strength. Making sure that you’re doing everything you can to enhance your grip strength is important because a strong grip … Continue reading

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Adding Size to Those Skinny Legs

Tired of looking like an apple on a stick? Are you ready to round out your musculature? Start doing the exercises and follows these tips to get stronger and larger legs. Continue reading

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10 Tips to Increase your Muscle Growth Today!

If you’re one of those Blackberry-toting I-can’t-wait-a-minute-for anything impatient types, then you might get frustrated by the time it takes to see results from lifting. While there’s nothing you can do about biology –muscle growth does take time– that doesn’t … Continue reading

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A Solid Foundation for Muscle Building

It is pretty clear that if you want to see the best results with your body, you need to have a firm foundation to start with. Even though bodybuilding is a simple process, some people try to make it much … Continue reading

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