Category Archives: Built Fit

Fight Overtraining With These 4 Supplements

Have your gains over the last few months taken more of a dive than Obama’s approval rating? Before you try doing more, it may be time to actually do less. That’s because overtraining, a clinical condition that causes fatigue, poor performance, and even depression may be what’s ailing you. Continue reading

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8 Fitness Trends That Will Rock 2010-2020 Part 2

In article #1 of our Fitness Trends That Will Rock 2010-2020 we documented the contradictory rise of cavemen and techno obsessed lifestyles and the demand for workouts to be fun. Continue reading

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8 Fitness Trends That Will Rock 2010-2020, Part 1

The 00’s saw the emergence of NO2 as a mainstream supplement, the low-carb craze, and people getting in shape from playing video games. By 2020, some of these trends will be nothing but fodder for VH1’s “I Love the 10’s”, while others will continue their meteoric rise. Continue reading

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New Workout Section on Built Fit

I am pleased to announced that BuiltFit has added a new workout section to its site.  Builtfit will be launching several workout routines in the next few months that will also link to individual exercises.  Each workout will provide enough … Continue reading

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My Current Workout Program

I have been really dedicated to my workout program the last few months. I am looking to add some more muscle during the winter.  My workout mainly consists of the compund lifts with a few accessory lifts.  I am working … Continue reading

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Hurricane Ike and Eating Healthy Without Electricity

Well Hurricane Ike blew through the Houston area this last weekend and left almost everyone without power for several days. Electrical lines all over Houston and the surrounding area have either been damaged by the wind or the fallen trees. … Continue reading

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Gift Certificate Giveaway With Survey

Hey Everyone, I would like to get some more information about some of our subscribers and current readers here to better serve you. I am offering one of you a $40 gift certificate to the bodybuilding.com just by answering a … Continue reading

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