Category Archives: Exercises

The Importance of Warming Up and Stretching Before Resistance Training

Many people don’t bother with a proper warm up, as they feel it’s a waste of time – do not be one of those people. Continue reading

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Top Exercises For Lower Back

Including some of the top exercises for lower back is important as you go about formulating your workout program. Continue reading

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Getting a V-Shaped Back

The key to the visual impression of a V-shaped back comes from mid- to upper-back width combined with a narrow waist. Get your V shaped back here. Continue reading

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Boost Your Bench Press

There are plenty of ways you can increase your bench press further, you just need to know what training variables might need changing. Continue reading

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The Importance of the Bench Press

The bench press has become an iconic lift in pop culture and just about everywhere you can think of, but why are people so infatuated with the bench press? What is the big deal? Whether you are at the gym, … Continue reading

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Women’s Workout Tips To Build An Hourglass Figure

If you’re getting started with your workout program to get into better shape while you melt fat, one thing that you should spend some time considering is what you can do to increase your hourglass figure shape and get the … Continue reading

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The 3 Best Abdominal Exercises that You Never Hear About

If you want to have killer abs you can’t just do regular abdominal exercises, you have to mix it up. Many people find themselves doing endless sit-ups and crunches. This can be demoralizing and may not give you the results … Continue reading

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How To Build Bigger Calf Muscles

If you’re like most people, you understand the importance of getting in your leg workouts. Having strong legs is essential since these literally form the foundation upon which you’ll use every day to carry out every other activity you complete. … Continue reading

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Five Great Moves To Firm The Lower Body

As you go about your strength training routine, there’s no question that one area of the body you’ll definitely want to work on is the lower body. Having a firm, tight, and powerful lower body is one of the most … Continue reading

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Top Muscle Building Exercises To Put On Muscle

Resistance exercise is designed to stimulate the muscle for added growth. The damage caused by the resistance stimulates the muscle to repair and build back stronger and larger than before. The progressive overload principle adds to this formula by increasing … Continue reading

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