The bench press has become an iconic lift in pop culture and just about everywhere you can think of, but why are people so ...]]> http://www.builtfit.com/exercises/the-importance-of-the-bench-press.htm/feed 0 http://www.builtfit.com/exercises/womens-workout-tips-to-build-an-hourglass-figure.htm http://www.builtfit.com/exercises/womens-workout-tips-to-build-an-hourglass-figure.htm#comments Thu, 18 Aug 2011 12:28:31 +0000 Thomas http://www.builtfit.com/?p=3520 If you’re getting started with your workout program to get into better shape while you melt fat, one thing that you should spend some time considering is what ...]]> http://www.builtfit.com/exercises/womens-workout-tips-to-build-an-hourglass-figure.htm/feed 0 http://www.builtfit.com/exercises/the-3-best-abdominal-exercises-that-you-never-hear-about.htm http://www.builtfit.com/exercises/the-3-best-abdominal-exercises-that-you-never-hear-about.htm#comments Thu, 11 Aug 2011 17:41:17 +0000 Thomas http://www.builtfit.com/?p=3484 If you want to have killer abs you can’t just do regular abdominal exercises, you have to mix it up. Many people find themselves doing endless sit-ups and ...]]> http://www.builtfit.com/exercises/the-3-best-abdominal-exercises-that-you-never-hear-about.htm/feed 0 http://www.builtfit.com/exercises/how-to-build-bigger-calf-muscles.htm http://www.builtfit.com/exercises/how-to-build-bigger-calf-muscles.htm#comments Tue, 14 Jun 2011 12:55:09 +0000 Thomas http://www.builtfit.com/?p=3304 If you’re like most people, you understand the importance of getting in your leg workouts. Having strong legs is essential since these literally form the foundation upon which ...]]> http://www.builtfit.com/exercises/how-to-build-bigger-calf-muscles.htm/feed 0 http://www.builtfit.com/exercises/five-great-moves-to-firm-the-lower-body.htm http://www.builtfit.com/exercises/five-great-moves-to-firm-the-lower-body.htm#comments Fri, 25 Mar 2011 13:31:50 +0000 Thomas http://www.builtfit.com/?p=3191 As you go about your strength training routine, there’s no question that one area of the body you’ll definitely want to work on is the lower body. Having ...]]> http://www.builtfit.com/exercises/five-great-moves-to-firm-the-lower-body.htm/feed 0 http://www.builtfit.com/exercises/top-muscle-building-exercises-to-put-on-muscle.htm http://www.builtfit.com/exercises/top-muscle-building-exercises-to-put-on-muscle.htm#comments Mon, 31 Jan 2011 13:40:45 +0000 Thomas http://www.builtfit.com/?p=3061 Resistance exercise is designed to stimulate the muscle for added growth. The damage caused by the resistance stimulates the muscle to repair and build back stronger and larger ...]]> http://www.builtfit.com/exercises/top-muscle-building-exercises-to-put-on-muscle.htm/feed 0 http://www.builtfit.com/exercises/best-lower-ab-workouts-and-exercises.htm http://www.builtfit.com/exercises/best-lower-ab-workouts-and-exercises.htm#comments Tue, 25 Jan 2011 14:31:06 +0000 Thomas http://www.builtfit.com/?p=3029 The lower abs are often an area of concern for many people. It is that area from the navel down to the pubic region that is often ...]]> http://www.builtfit.com/exercises/best-lower-ab-workouts-and-exercises.htm/feed 0 http://www.builtfit.com/exercises/creating-a-cardio-exercise-routine.htm http://www.builtfit.com/exercises/creating-a-cardio-exercise-routine.htm#comments Mon, 17 Jan 2011 14:06:57 +0000 Thomas http://www.builtfit.com/?p=3027 Creating a cardio exercise plan is not a complex process. It takes some common sense and a good understanding of what is available around you. You ...]]> http://www.builtfit.com/exercises/creating-a-cardio-exercise-routine.htm/feed 0 http://www.builtfit.com/exercises/two-tickets-to-the-gun-show-how-to-increase-your-bicep-size.htm http://www.builtfit.com/exercises/two-tickets-to-the-gun-show-how-to-increase-your-bicep-size.htm#comments Thu, 09 Sep 2010 19:45:12 +0000 Thomas http://www.builtfit.com/?p=2949 Getting large biceps may seem difficult, but there are only a few steps people need to follow in order to get them.

The issue with ...]]> http://www.builtfit.com/exercises/two-tickets-to-the-gun-show-how-to-increase-your-bicep-size.htm/feed 0 http://www.builtfit.com/exercises/get-bigger-forearms-with-these-exercises.htm http://www.builtfit.com/exercises/get-bigger-forearms-with-these-exercises.htm#comments Mon, 23 Aug 2010 14:25:32 +0000 Thomas http://www.builtfit.com/?p=2941 If your unshapely forearms are starting to get you down, try some muscle building exercises that really do the job of increasing the size and overall musculature of ...]]> http://www.builtfit.com/exercises/get-bigger-forearms-with-these-exercises.htm/feed 0