Fat Loss
5 Tasty Foods That Burn Fat
It is the holy grail of fitness: delicious food that does not get stored in …
How to Lose Fat: The Definitive Guide
If there is an issue that will get people arguing more than Democrats and Republicans …
Fat Burning “Not to do” List
Sometimes a not to do list is more effective than a to do list due to the simple fact that avoiding something is easier than adding something new to our already hectic lives. When it comes to fat loss, even if you’re doing “all the right things”, a few mistakes can derail your results.
Can Alternate Day Fasting Help You Lose Holiday Weight?
It happens to the best of us: a few extra gingerbread cookies and glasses of eggnog over the holiday season changes us from fit to flabby. Unfortunately, the first thing most people do to get back on track is to shave off calories like a Gillette razor. Bad idea.
Does The Acai Berry Diet Work? Are There Any Side Effects?
If there’s ever been more hype surrounding a fruit the size of a dime, I’ve yet to see it. Doing research on acai berry using Google is pretty much useless. The moment you hit “search”, you’re bombarded with bogus advertisements for anything and everything acai berry related.
5 Ways To Interval Train That You’ve Never Heard Of
Interval training involves short bursts of high intensity exercises followed by short periods of rest. Although exciting, the same old interval training can quickly become tedious.
7 Holiday Season Calorie Bombs…To Be Avoided At All Costs!
There’s a reason that the number one New Year’s resolution is to lose weight. A study done by Men’s Health revealed that the average person consumes an extra 600 calories a day between Thanksgiving and New Year’s. The extra 600 calories per day translates to over 5 pounds of extra weight.
Burning Fat Over the Holidays: Tips for Cardio in the Cold
Many people prefer to do cardio workouts outside -but what can you do when temperatures drop? There are a number of strategies that you can do during the holiday season to keep your cardio outside despite frigid weather.
4 Simple Ways to Mix Up A Stale Cardio Routine
Let’s face it: spending another 45 minutes of your day pounding away on another …
Is Fish Oil The Best Fat Burner Out There?
We’ve all been there: as you check yourself out at the mirror, you nod in …
FREE Built Fit Ebook
 |
Get your free 20+ page ebook on building muscle and staying fit through proper nutrition and strength training. more info |
Top Fitness Programs
| Book | Rating | Review | |
 |
Truth About Six Pack Abs |  |
Review |
 |
Truth About Building Muscle | |
Review |
Featured Topics
- Top Dumbbell Bodybuilding Exercises
- Gaining Weight For Women
- Picking The Best Protein Bar
- 4 Artificial Sweeteners That Won’t Hurt Your Body
- How To Choose The Right Weight Gainer
- Build Serious Muscle -No Matter What Your Age!
- Underrated Bicep Moves That Add 1/2″ of Arm Mass
- Most Effective Exercises for Building Leg Muscles
- Low Intensity Versus High Intensity Cardio
- Burning Fat Over the Holidays: Tips for Cardio in the Cold