Many people shy away from weightlifting in their fat loss programs, and focus their training on cardiovascular, aerobic, exercise. This can be detrimental to a good fat loss …
Losing fat and building muscle at first glance look to be on opposite ends of the spectrum. One requires reducing calories and increasing activity levels while the other …
Fat loss is not a simple game. If it were there would be far fewer overweight people around. For most people, it is not lack of trying that …
Guest Post by John Romaniello
Today’s guest post comes from my friend John Romaniello, a trainer and comic book geek from New York City who just so happens to …
A fat loss diet doesn’t have to be overly complicated. There’s no need to restrict any food groups entirely or have to live off pills.
Here is an easy change you can make to your diet to lower your body fat: replace starchy foods with vegetables as a carbohydrate source. When your body breaks down simple carbs it happens quickly, so you get an energy boost right away.
It doesn’t seem fair that some guys are naturally leaner than others. They can eat whatever they want and they still maintain that lean appearance. It will probably …
As you go along with your fat loss diet and workout plan, one thing that you must take into account are all the various fat burning myths that …
Let’s face it: everyone on planet Earth wants to torch as much as that unsightly fat as they possible can from their frames. Sadly, searching on the internet …
Until recently, fasting was something done for religious reasons or in a desperate attempt to lose weight. No more. A red hot new trend called intermittent fasting is …
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