Category Archives: Fat Loss

Why Weightlifting Will Help You Lose Fat

Many people shy away from weightlifting in their fat loss programs, and focus their training on cardiovascular, aerobic, exercise. This can be detrimental to a good fat loss program for several reasons. And, contrary to popular belief, you will not … Continue reading

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Tips to Lose Fat and Build Muscle Simultaneously

Losing fat and building muscle at first glance look to be on opposite ends of the spectrum. One requires reducing calories and increasing activity levels while the other requires increasing calories and changing the activity level. However, when planned properly, … Continue reading

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Simple Fat Loss Tips: Sticking To The Basics

Fat loss is not a simple game. If it were there would be far fewer overweight people around. For most people, it is not lack of trying that keeps them fat; it is often lack of knowledge that keeps them … Continue reading

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Get a Super Hero Body: Burn Fat Faster Than the Speed of Light

Guest Post by John Romaniello Today’s guest post comes from my friend John Romaniello, a trainer and comic book geek from New York City who just so happens to be the author of the new program, Super Hero Fat Loss. … Continue reading

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Meal Planning for Fat Loss

A fat loss diet doesn’t have to be overly complicated. There’s no need to restrict any food groups entirely or have to live off pills. Continue reading

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An Easy Change to Lower Body Fat

Here is an easy change you can make to your diet to lower your body fat: replace starchy foods with vegetables as a carbohydrate source. When your body breaks down simple carbs it happens quickly, so you get an energy boost right away. Continue reading

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Resistance Cardio and Losing Stubborn Fat

It doesn’t seem fair that some guys are naturally leaner than others. They can eat whatever they want and they still maintain that lean appearance. It will probably make you feel better to know that most men aren’t like this. … Continue reading

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Four Fat Burning Myths To Remember

As you go along with your fat loss diet and workout plan, one thing that you must take into account are all the various fat burning myths that surround the industry. Far too many people fall for some of these … Continue reading

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Top 10 Ways to Skyrocket Your Body’s Fat Burning

Let’s face it: everyone on planet Earth wants to torch as much as that unsightly fat as they possible can from their frames. Sadly, searching on the internet usually just overwhelms you with hundreds of different “fool-proof” ways to burn … Continue reading

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Is Fasting the Fast Track to Fat Loss?

Until recently, fasting was something done for religious reasons or in a desperate attempt to lose weight. No more. A red hot new trend called intermittent fasting is creating a deafening buzz in fitness and health circles around the world. … Continue reading

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