http://www.builtfit.com Building muscle and staying fit through proper nutrition and strength training. Thu, 02 Feb 2012 14:29:09 +0000 en hourly 1 http://wordpress.org/?v=3.3 http://www.builtfit.com/fat-loss/meal-planning-for-fat-loss.htm http://www.builtfit.com/fat-loss/meal-planning-for-fat-loss.htm#comments Mon, 30 Jan 2012 15:07:54 +0000 Thomas http://www.builtfit.com/?p=3856 http://www.builtfit.com/fat-loss/meal-planning-for-fat-loss.htm/feed 0 http://www.builtfit.com/fat-loss/an-easy-change-to-lower-body-fat.htm http://www.builtfit.com/fat-loss/an-easy-change-to-lower-body-fat.htm#comments Mon, 09 Jan 2012 14:17:25 +0000 Thomas http://www.builtfit.com/?p=3728 http://www.builtfit.com/fat-loss/an-easy-change-to-lower-body-fat.htm/feed 0 http://www.builtfit.com/fat-loss/resistance-cardio-and-losing-stubborn-fat.htm http://www.builtfit.com/fat-loss/resistance-cardio-and-losing-stubborn-fat.htm#comments Thu, 08 Dec 2011 16:54:41 +0000 Thomas http://www.builtfit.com/?p=3726 It doesn’t seem fair that some guys are naturally leaner than others. They can eat whatever they want and they still maintain that lean appearance. It will probably ...]]> http://www.builtfit.com/fat-loss/resistance-cardio-and-losing-stubborn-fat.htm/feed 0 http://www.builtfit.com/fat-loss/four-fat-burning-myths-to-remember.htm http://www.builtfit.com/fat-loss/four-fat-burning-myths-to-remember.htm#comments Thu, 15 Sep 2011 12:30:41 +0000 Thomas http://www.builtfit.com/?p=3577 As you go along with your fat loss diet and workout plan, one thing that you must take into account are all the various fat burning myths that ...]]> http://www.builtfit.com/fat-loss/four-fat-burning-myths-to-remember.htm/feed 0 http://www.builtfit.com/fat-loss/top-10-ways-to-skyrocket-your-bodys-fat-burning.htm http://www.builtfit.com/fat-loss/top-10-ways-to-skyrocket-your-bodys-fat-burning.htm#comments Thu, 04 Aug 2011 12:51:14 +0000 Thomas http://www.builtfit.com/?p=3418 Let’s face it: everyone on planet Earth wants to torch as much as that unsightly fat as they possible can from their frames. Sadly, searching on the internet ...]]> http://www.builtfit.com/fat-loss/top-10-ways-to-skyrocket-your-bodys-fat-burning.htm/feed 0 http://www.builtfit.com/fat-loss/is-fasting-the-fast-track-to-fat-loss.htm http://www.builtfit.com/fat-loss/is-fasting-the-fast-track-to-fat-loss.htm#comments Sun, 03 Jul 2011 16:22:59 +0000 Thomas http://www.builtfit.com/?p=3335 Until recently, fasting was something done for religious reasons or in a desperate attempt to lose weight. No more. A red hot new trend called intermittent fasting is ...]]> http://www.builtfit.com/fat-loss/is-fasting-the-fast-track-to-fat-loss.htm/feed 0 http://www.builtfit.com/fat-loss/foods-to-increase-fat-loss.htm http://www.builtfit.com/fat-loss/foods-to-increase-fat-loss.htm#comments Mon, 10 Jan 2011 13:40:48 +0000 Thomas http://www.builtfit.com/?p=3024 Dieting often makes people think of the foods they need to avoid. Most dieters focus on the foods they can no longer eat, and what foods they ...]]> http://www.builtfit.com/fat-loss/foods-to-increase-fat-loss.htm/feed 0 http://www.builtfit.com/fat-loss/so-are-you-fat-or-not-the-truth-about-body-composition.htm http://www.builtfit.com/fat-loss/so-are-you-fat-or-not-the-truth-about-body-composition.htm#comments Thu, 28 Oct 2010 15:42:02 +0000 Thomas http://www.builtfit.com/?p=2975 Body composition is a big deal to most people in the world. Some people would have called this article something bland, like “how to accurately your body ...]]> http://www.builtfit.com/fat-loss/so-are-you-fat-or-not-the-truth-about-body-composition.htm/feed 0 http://www.builtfit.com/fat-loss/alcohol-effects-on-fat-loss.htm http://www.builtfit.com/fat-loss/alcohol-effects-on-fat-loss.htm#comments Tue, 28 Sep 2010 20:26:59 +0000 Thomas http://www.builtfit.com/?p=2961 Most diets suggest little or no alcohol during the diet. Most do not give a reason, but it is part of the program. The reason, even ...]]> http://www.builtfit.com/fat-loss/alcohol-effects-on-fat-loss.htm/feed 0 http://www.builtfit.com/fat-loss/losing-fat-without-losing-muscle.htm http://www.builtfit.com/fat-loss/losing-fat-without-losing-muscle.htm#comments Mon, 30 Aug 2010 14:31:46 +0000 Thomas http://www.builtfit.com/?p=2943 Today’s abundance of unhealthy food choices and fast-paced lifestyle have caused many people to struggle with weight gain. Reaching and maintaining a healthy weight, however, is important for ...]]> http://www.builtfit.com/fat-loss/losing-fat-without-losing-muscle.htm/feed 0