Fitness

Exercises and Training Techniques to Increase Speed and Quickness

Speed and quickness are both incredibly important attributes when playing sport. The number one thing to remember when training for speed is this – To increase your speed on the sports field, you must train with speed in the gym.

The Top 5 Fitness Gifts For The Holiday Season and 2012

As you get ready for the holiday season, if you have a fitness fanatic on your gift list, nothing will make them happier than receiving a gift that targets their true passion.

Stupid Things People Do That Hurt Results

Learn Strategies for a Winning Mindset and Get Results in Gym and Life

Skip La Cour, who has over 25 years of heavy involvement in the personal …

The Top Five Reasons why you should STOP Using Your Elliptical or Treadmill

Everyone wants to save time, right? Especially when it comes to working out, people are always looking for something to be more effective and less time consuming. Every …

Is Cardio Really Necessary?

Many people believe that cardiovascular exercise is an integral part of any exercise regimen, but is this really the case? Is it even worth is to integrate cardio …

What can G-Flux do for My Body?

If you have been hearing about G-Flux at the gym, you may be wondering what this regimen is all about. Dr. John Berardi developed this philosophy which is …

Top 5 Video Games that Promote Fitness

When you picture a video game nerd, what image comes to mind? Is it a pimply, chubby teenager sitting on his couch mashing buttons until his fingers bleed? …

Nutrition And Workout Tips To Help Lower Blood Pressure

If you’re someone who’s suffering from high blood pressure, it’s important that you take some time to have a look at what you’re doing with your diet and …

Which Cardio Machine is the Champ?

If you’ve ever been to a gym, you’ve certainly spent some time in the presence of cardio machines. While anything that raises your heart rate to a …

So You Want to be a Teenage Body Builder

Bodybuilding is a great sport. It teaches you some great lessons you’ll need throughout your life. For one thing, you’ll learn how to stick with a …